When we calculate the calories of food, we calculate it according to what is eaten, that is, the weight of the edible part or the whole calculation. In other words, the calories per 100g given in the calorie table of mint and other foods refer to the whole food or the edible part.

The answer is: the edible part!

For example, a stick of corn weighs 200g. The calories given by mint are 106 calories/100g, and the edible part of corn is 100g/46g. Then its calories should be calculated like this:

Calories = (200*46/100)*106=97.52 kcal

If you know the proportion of the edible part of the food to the whole, then when calculating the calories, just multiply by this proportion. , for example, corn is 0.46.

General staple foods and meats are basically 100% edible, but for foods with skin and shells such as walnuts, pine nuts and other nuts; watermelons, bananas; crabs and shrimps, this method must be followed Calculate it, otherwise you will think that you have eaten a lot of calories, but in fact it is not enough.