Guava is a kind of fruit with certain weight-loss effect, but weight loss can not be achieved only by eating guava, but also by combining diet with exercise. ?

Guava contains a certain amount of organic acids and rich dietary fiber, which can promote gastrointestinal peristalsis, moisten the intestines and relax the bowels, discharge toxic wastes from the body and help to lose weight. Moreover, guava is a kind of fruit with low calorie, and the calorie of 100g guava is only about 53 calories, which is more suitable for people during weight loss.

The best time to eat guava during weight loss;

If you eat guava to lose weight, it is recommended to eat it around 10- 12 in the morning, because at this time, the human body's gastrointestinal absorption function is better, and it can fully absorb the nutrition in guava and balance the nutrition for one day. Secondly, because it is between breakfast and lunch at this time, it can alleviate the hungry situation at this time and reduce the consumption of other foods. Then eating guava half an hour to an hour before meals can bring a good feeling of fullness, thus reducing the calorie intake at lunch.