Baked have, chicken legs 120 calories
Every 1 gram of fat combined 9 kilocalories
Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. You can replace your daily fat-containing foods (such as butter) with fresh vegetables, fruits, and grains. Experts believe that if you eat only 20-40 grams of fat per day, you can lose up to 10 pounds in 2 months. However, not everyone can lose weight by eating less fat, and if you eat too many carbohydrates, you can gain weight.
Main meals:
Curry rice 640 calories
Mixed fried rice 781-800 calories
Mixed pizza 100 grams 210-300 calories
Yangchun noodles 392 calories
Beef noodle 540 calories
Spaghetti 1 portion of 470 grams about 500- 700 calories
Mixed stir-fried noodles 860 calories
Squash noodles with shredded pork and vegetables 400 calories
Fried noodles with sauce 385 calories
Baked seafood 357 calories
Ham and rice 690 calories
Roasted cabbage 149 calories
Fried slices of meat 302 calories
Beef and vegetable soup 362 calories
Hot dog burgers 263 calories
Sh? #092;Omelet 227 calories
Chicken Rice 713 calories
Seafood Soup 192 calories
Ribs and Rice Noodle 1 bowl 480 calories
Chao Cha Noodle 1 bowl 560 calories !!!!
Shredded pork noodle 1 bowl 440 calories
Instant noodle 1 pack 100g 470 calories
Staple food:
White rice 1 bowl (140g) 210
White steamed buns (1pc) 280 calories
Pancake 100g 333 calories
Buns (steamed,standard flour) 100g 233 calories
Rolls 100g 217cal
Small dumplings (5 small ones) 200cal
Meat buns (1) 250cal
Dumplings (10) 420cal
Vegetable buns 1 200cal
Curry dumplings one 245cal
Pork dumplings one 40cal
Egg cakes one 255 calories
One bean paste bun, 215 calories
One fresh meat bun, 225-280 calories
One roasted pork bun, 160 calories
Two small fried dumplings, about 220 calories
One chive box, 260 calories
Spring rolls, 100 grams, 463 calories
Sauteed pork dumplings, 100 grams, 326 calories
Doughnut 1 strip 230 calories
Peanut and bean curd bowl 180 calories
Sanfu bean skin 100g 240 calories
Siu mai 100g 238 calories
Soup bun 100g 238 calories
Roasted pancake 100g 225 calories
Blackwater sheep's head 100g 193 calories
Ai wu wu 100g 190cal
Aiwowo 100g 190cal
White Toast (1 slice) 130cal
Rice Vermicelli Soup 1 bowl 185cal
Vermicelli 100g 335cal
Vermicelli 100g 64cal
Cold Vermicelli 100g 37cal
Vermicelli 100g 336cal
Rice Vermicelli in Meat Soup 1 bowl 350cal
Rice Vermicelli Soup 1 bowl 185cal
Fried Rice Vermicelli 1 bowl 275cal
Cantonese Congee 400cal
Skinny Pork Congee with Skinny Eggs 1 bowl 367cal
Fish Meat and Rice Dumplings 1 205cal
Cold Rice Noodles with Seasoning 100g 50cal
Cooked Bamboo Shoots with Peeled Peel 100g 489Cal
Rot Bean Curd Skin 100g 489Cal
Tofu Skin 100g 409Cal
Guilin Bean Curd 100g 204Cal
Shredded Bean Curd 100g 201Cal
Lavender Dried Bean Curd 100g 153Cal
Soya Bean Curd 100g 151Cal
Shredded Dried Bean Curd 100g 147Cal
Dried bean curd 100g 140cal
Shanghai southern milk 100g 138cal
Dried vegetables 200g 136cal
Curd bean curd (white) 100g 133 (unfinished)
1. (cont'd) cals
Stinky tofu 100g 130cal
Beijinese bean curd 100g 98cal
Sour Soya Bean Milk 100g 67cal
Nan Tofu 100g 57cal
Dried White Potato 100g 612cal
Potato Flour 100g 337cal
Groundnut Flour 100g 336cal
Barley 100g 307cal
White Potato (White Heart) 100g 64cal
White Potato (red heart) 90g 99cal
Bean curd brain (with marinade) 100g 47cal
Soybean juice (raw) 100g 10cal
Mung bean convex one 320cal
Red bean stuffing 100g 274cal
Stir-fried liver 100g 96cal
Oil tea 100g 94cal
Tea soup 100g 92kcal
Small Bean Porridge 100g 61kcal
Black Wheel One Skewer 90kcal
Pork Blood Cake One Skewer 130kcal
Fish Plate One Skewer 60kcal
Corn Stick One Skewer 100kcal
Oil Tofu One Piece 80kcal
Gonzo Ball Skewer One Skewer 100kcal
Shroom balls One skewer 90kcal
Egg balls One skewer 90kcal
Donuts One skewer 70kcal
Chicken spice rolls One skewer 70kcal
Lobster sticks One skewer 95kcal
Five-flavored balls One skewer 80kcal
Bean drums: 100g 244kcal
Meats.
Egg: 1 (58g, larger) 86kcal (16kcal for the white, 59kcal for the yolk) Frying an egg adds a lot of calories compared to poaching and poached eggs.
Duck egg (large, 65g) 114cal
(large, 85g). 180 calories Fat 13 g Cholesterol 565 mg
Salted duck egg 88 g 190 calories Calcium 118 Fat 12.7 Protein 12.7
Quail egg (10 g) 16 calories
Burnt egg (80 g) 135 calories
Spungy (chicken) 83 g 178 calories
Spungy (duck) 90 g 171 calories Frying eggs. 1 136 calories
2 slices of lean ham (60g) 70 calories
1 piece of white cut chicken (100g) 200 calories
3 taels of roasted duck (120g) 1 portion 356 calories
Sautéed ˙pork (140g) 440
Ham 100g 320 calories
Sausage 100g 508 calories
2 pieces of waxed sausage (chicken) 100g 508 calories
2 strips of wax sausage ˙fried 310Lamb foreleg 100g 111cal 19.7g protein
Lamb back 100g 102cal 15.5g protein
Lamb tripe: 100g 87cal 12.2 g
Lamb tongue 100g 225cal
Lamb kebabs (deep-fried) 100g 217cal
Lamb (cooked) 100g 217cal
Lamb (fried): 100g 216cal
Lamb (fried): 100g 215cal
Lamb (fried): 100g 217cal p>Lamb (cooked) 100 g 215 cal
Lamb Breast: 100 g 215 cal
Lamb Blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g
Lamb Liver: 134 g 17.9 g
Pork Blood: 100 g 55 cal
Pork Mouth Strips: 100 g 233 cal
Pork Ear: 100g 190cal 22.5g protein
Pork trotters (cooked) 43g 260cal
Pork (fat) 100g 816cal
Pork (blood neck) 90g 576cal
Pork (ribs (unfinished)
2. (cont'd) Strips) 96g 568cal
Pork (soft five-flake )85g 349cal
Pork (Hard Pork) 79g 339cal
Pork (Front Trotter) 67g 338cal
Beef: 100g 106cal 10.2g
Beef Tripe 100g 72cal
Beef Pine 100g 445cal
Beef Jerky 100g 550cal
Chicken Jen: 100g 118cal 19.2g
Steak Chicken 66g 215cal
Roasted Chicken 73g 240cal
Chicken Liver 100g 121cal 16.7g
Chicken Heart 100g 172cal
Shark's Chicken 41g 147cal
Chicken Thigh 69g 181cal
Chicken Blood 100 g 49 cal
Chicken wings: 69 g 194 cal 17.4 g
One chicken wing (200 g) 422 cal
Chicken heart: 172 cal 15.9 g
Cod: 100 g 88 cal
Grouper: 57 g 320 cal 19.5 g protein
Shrimp: 61 g 93 cal 18.6g protein
Fruit:
Calories per 100g of fruit
Tomato 18cal
Watermelon 20cal /57 7.9mg
Lemon 31cal
Melon 35cal
Strawberry 35cal
Apricot 40cal 7.8mg
Peach 37 calories 48/58 12.8mg sugar
Cantaloupe quartered 48 calories
Two figs 43 calories
One piece of corn 105 calories
Pear 38 calories 32/
Olive 80g 49 calories
Red Fox Apple 85g 45 calories
Orange 42 calories
Apple 44cal 1 each (medium) about 55
Grape 54cal Skimmers 10 (large) about 120
Kiwi 54cal
86g 56cal VC62mg M 12 Calcium 27mg
Litchi 57cal 8 each (medium) about 85
Banana 84cal
Orange 1 each (medium) 50
Mango 1 (Medium) 100
Fresh pineapple 1 slice (120g) 50
Snacks: (weight loss enemy = calories from snacks )
Brown Sugar 100g 389cal
Icing Sugar 100g 397cal
Popcorn 100g 459cal
Shrimp Flavored Fairy (large, 1 pack) 432cal<
Shrimp Flavor First 102g 460cal
Baked Corn Sticks (1 pack) 524cal
Chocolate 1 piece 100g about 550cal
Chocolate Doughnut 281cal
Popcorn 100g 459
Potato Chips 100g 555
Pinch of Yummy Potato Chips Green Large Can 1072cal
Pincer Potato Chips Silver Large Can 840cal
Pincer Potato Chips Silver Small Can 270cal
Pincer Potato Chips Green, Red, Orange Small Can 340
Yam Chips (1 box/one slice) 1072cal/11cal
Yam Chips 130g
Copper Roasts (one 50g) about 140cal
Sweet potato (one 50g) about 120 calories
Milk toffee 35g 140cal
Milk toffee 100g 366cal
Sesame peanut candy about 3 pieces 160cal
Chocolate about 2 pieces 30g 150cal
Fruit candy about 4 pieces 150cal
Peanut candy about 2 pieces 150 calories
Juice candy about 6 pieces 150 calories
A variety of cream ice cream 1 between 240-40 calories 0 sprinkled nuts, crushed chocolate ice cream, the higher the calories
Juice Ice Cream 1 80 calories
Vanilla egg cones: small: 230 calories 7 grams of fat Medium: 350 calories 10 grams of fat Large: 410 calories 12 grams of fat
Chocolate Egg Cone: 240cal 8g fat Medium: 360cal 11g fat
Iced Foam Tea (Cold) 60
Iced Dot (Cold) 60
Iced Pearl Milk Tea (Cold) 160
Fruit Jelly (Cold) 260 micron 2 260g
Unified Pudding (Cold) 380 11.0 2 x 200g
High Fiber Coconut (Cold) 100 micro 2 x 200g
Uni Fresh Cheese (Cold) 185 13.0 120g
Coffee Jelly (Cold w/ Creamer) 120 micro 130g
Uni Toto (Cold) 180 2.0 180g
Yakult (Cold) 100 1.0 100g
Yakult (Cold) 100 1.0 100g
Unified Juice Milk (Cold) 130 235c.c.
Soya Bean Milk (Cold) 150 250cc
Strawberry Yogurt (Cold) 180 230g
Original Yogurt (Cold) 180 230g
Squash (Cold) 65 100g
Kagome Tomato Juice (Cold) 60 300cc can
Green Power Orange Juice (Cold) 510 900cc can
Green Power Guava Juice (Cold) 510 900cc can
Bamboo Shoots Juice (Cold) 90 250g
Salsa Saya (Cold) 200 320g
Peppercorn Soup (Cold) 190 375cc
Sour Plum Soup (Cold) 190 375cc
Donggua Tea (Cold Drink) 100 250cc
Sherbet (Cold Drink) 350 350g
Fenta Grape Soda (Cold Drink) 190 355cc
Shandies Apple Soda (Cold Drink) 185 350cc
Diet Coke (Cold Drink) 4 355cc
Sprite Sparkling Water (Cold Drink) 135 355cc
Ollydol (Cold Drink) 90 150cc
High Fiber Coconut (Cold Drink) 80 170g
Goodway Kumquat Lemon (Cold Drink) 200 340ml
Iced Black Tea (Cold Drink) 120 375cc
Burrang Coffee (Cold Drink) 100 250g< /p>
Goodway Guijue Milk Tea (Cold Drink) 150 340ml
Fruit Cooler 5% (Light) 200 355cc
Mint Tea (Cold Drink) 60 cups
Pomegranate Black Tea (Cold Drink) 60 cups
Pearl Milk Tea (Cold Drink) 160 cups
Tangerine Tea (Ice) (Cold Drink) 90 cups
Coconut milk (cold) 180 410gIce cream cookies (iced) 180 75g
Corn ice cream popsicle 155 a piece
Juice popsicle (iced) 240 three pieces
Diamond Ice (iced) 220 a piece
Taro Maqi
5. (Continued) Ice (iced) 170 80g/pc
Ice cream (freezing point) 200 100g
Cone (freezing point) 290 a piece
Sundae ice cream (freezing point) 250 a piece
Taro milk popsicle (freezing point) 200 a piece
Chocolate ice cream (freezing point) 280 a piece
Bagel pudding ice cream (freezing point) 200 a piece
Bagel pudding ice cream (freezing point) 200 a piece
Taro milk ice cream (freezing point) 200 a piece
Bagel pudding ice cream (freezing point) 200 a piece
Taro milk ice cream (freezing point) 200 a piece
Vanilla Ice Cream (freezing point) 180 75g
Taro Sweet Potato Ice (freezing point) 140 85g
Lover's Fruit Crisp Ice Cream (freezing point) 120 90g
Watermelon Stick (freezing point) 140 one
Peanut Milk (cold) 600 340g
Red Bean Pink Kueh (cold) 300 260g
Pearl ball (cold) 240 260g
Peanut kernel soup (hot) 560-580 320g
Eight Treasure Congee (hot) 440 380g
Groundnut Taro Ball Sweet Soup (hot) 220 cup
Scorched Sienna (hot) 230 cup
Mung Bean Soup (hot) 220 350g
Hot Cocoa (Hot) 180 375ml
Sesame Milk Tea (Hot) 345 pot
Mung Bean Soup (Hot) 220 bowl
Red Bean Soup (Hot) 255 bowl
Aperitif (Alcohol) 65 cup
Red Pink Wine (Alcohol) 105 cup
Golden ARMS wisky 1150 500cc
Ginseng wine (Liquor) 575 300ml
Polytec-B (Liquor) 705 One bottle
Taiwanese beer (can) (Liquor) 120 355cc
Taiwanese beer (bottle) (Liquor) 200 0.6L
Stout ( Liquor) 160 360cc
White Wine (Liquor) 450 0.6L
Heavyweight Crunchy Chocolate + Ice-cream 250-350
Medium Weight Crunchy Chocolate 170-200
Whole Milk Ice-cream, Yogurt Ice-cream 180-200
Milk + Bean Ice-lolly 160-190
Milk + starch popsicles 160-190Lightweight Juice + diced fruit 90-140
Condensed milk popsicles 90-120
Calories in Western Chinese breads and desserts
Apple Muffins 1.5oz (about 42g) 205 calories 7g fat
Corn Muffins 1.5oz 180 cal 7g fat
Banana walnut Muffins 2oz (about 57g) 220 cal 6g fat
Carrot Muffins 2oz (about 57g) 190 cal 7g fat
Bran Muffins 5oz (140g) 405 cal 21g fat
Poppy muffins 5oz 495cal 22g fat
Cheesecake 1 cake (9'' dia) 3,400cal 214g fat
Carrot cake 1 cake (10'' dia) 6100cal 328g fat
Chocolate cake 1 slice 320cal
Cheese bread 1 slice 4
6. (continued) 20 calories
Red bean bread 280 calories
Bread (butter) 100g 330 calories
Bread (french croissant) 100g 375 calories
Bread (coconut ring) :100g 320 calories
Bread (fruit mixture) 100g 278 calories
Bread (savory) 100g 274 calories
Bread (wheat germ) 100g 246 calories
Bread (multivitamin) 100g 318 calories
Meat Loaf One 100g 360 calories
Apple Bread One 96g 280 calories
Traditional Egg Tarts One 95g 255 calories
Apple Pie One 270 calories
Hot Dog 240-300 calories 15g fat
Cheese Cake (1 piece) 224 calories
Fruit Cake (1 piece) 297 calories
Peach Crisp : 100 grams 481 calories 22g fat
Chicken Crisp: 100 grams 436 calories 13.4g fat
Peach Crisp : 100 grams 436 calories 13.4g fat<
Beijing Style Yellow Crisp: 100g 490cal
Walnut Crisp: 100g 481cal
Phoenix Crisp: 100g 511cal
Crisp Crisp: 100g 499cal
Black Hemp Crisp: 100g 436cal
Flour Crisp: 100g 465cal
Black Ocean Crisp: 100g 417cal
Egg Yolk Crisp 100g 386calEgg Sesame Crisp 100g 452cal
Fried Noodle with Aromatic Oil 100g 407cal
Pastry with Puff Pastry 100g 426cal
Pastry with Open Mouth Smile 100g 512cal
Pastry with Hard Crust 100g 470cal
Goose Fat Roll 100g 461cal
Mixed Sugar Pastry 100g 453cal
Ma Xiang Cake 100g 401cal
Ma Bake Cake 100g 397cal
Mung Bean Cake 100g 350cal
Flowering Beans 100g 446cal
Wife's Cake One 60g 250cal
Beijing Eight Pieces 100g 435cal
We have a lot of good news for you. p>Scholar's Cake 100g 435cal
Sesame Twist : 100g 524cal 31.5g fat
Mooncake (Date Paste) : 100g 424cal 15.7g fat
Monthcake (Bean Paste) : 100g 405cal 14.6g fat
Monthcake (Wulan) : 100g 416cal
Monthcake (Creamy Fruit Filling) 100g 416cal
Monthcake (Creamy Fruit Filling) : 100g 416cal
Monthcake (Creamy Fruit Filling) : 100g 435cal Fruit Filling) 100g 441cal
Moon Cake (Creamy Pine Nut) 100g 438cal
Moon Cake (Pak Shou Banquet Dot) 100g 426cal
Moon Cake (Soybean Paste) : 100g 405cal 14.6gfat
Poke Rings 100 544cal
Muffin (1 slice) 206cal
New Year Cakes 100g 154cal
Jiangmi Sticks : 100g 439cal 11.7g fat
Donkey Rolls 100g 194cal
Bowl Cake 100g 332cal
Pea Bean Puffs 100g 134cal
Root Lotus Root Powder 100g 371cal
Delicious Crispy Rolls 100g 368cal
Honey Sesame Flower 100g 367cal
Osmanthus Lotus Root Powder 100g 344cal
Poria Sandwich Cake 100g 332cal
Cake (Steamed) 100g 320cal
Chestnut Lamb Soup 100g 300cal
Calories of Seasoning
Soy Sauce (1 tsp) 10cal
Salad Oil (1 tsp) ) 100 calories
7. (Continued)
Jam 1 tbsp 18g 50 calories
Thousand Island dressing (1 tbsp) 60 calories
Peanut butter 1 tbsp 16g 95 calories
Sesame seed paste 100g 586-620 calories
Ketchup (1 tbsp) 14 calories 100g between 433-500
Spicy Oil Bean Sauce 100g 180cal
Yellow Sauce 100g 140cal
Sweet Noodle Sauce 100g 136cal
Spicy Sauce (Hemp) 100g 135cal
Cream (1 tbsp) 97cal
Bean Sauce (1 tbsp) 10cal
White Vinegar (1 tbsp) 93cal
Sugar ( 1 tbsp) 57cal
Honey (1 tbsp) 45cal
Sugar cubes (2) 27cal
Butter 100g between 639-982 (98% fat)
Lard 15ml 13g 115cal
Margarine 15ml 14g 100cal
Olive oil 15ml 14g 120cal
Peanut oil 15ml 14g 120 calories
Soybean oil 15ml 14g 120 calories
Sunflower oil 15ml 14g 120 calories
Calorie count of beverages
Cream of wheat: 429/100
Beer 1 can 150 calories
Coke 1 can 145 calories
Tomato juice 1 can 45cal
Apple juice 1 cup 120cal
Grape juice 1 cup 395cal
Lemon juice 1 cup 60cal
Orange juice 1 cup 110cal
Pineapple juice 1 cup 140cal
Soda 1 can 140-150
Wine 1 glass (120ml) 95
Shaoxing Wine 100ml 91.6
Ancient Shaoxing Wine 100ml 102.8
Kaoliang Wine 100ml 324.8
MC Burger
Burger Hamburger: 260 calories 9 grams of fat
Jeeseburger Cheeseburger: 320 calories 13 grams of Fat
Jumbo MC Burger Big Mac: 560 calories 31 grams of fat
Fish Tenderloin Burger: 560 28 grams of fat
McFish fellet 343 calories 13 grams of fat
Ham & Egg Burger: 314 calories
McCheeseburger: 519 calories 29 grams of fat
Chicken Nuggets: Chicken McNuggets
Mc Nuggets 4 190 calories 11 grams of fat
Mc Nuggets 6 290 calories 17 grams of fat
Mc Nuggets 9 430 calories 26 grams of fat
French fries (small) 263 calories
French fries (medium) 479 calories
Fries (large) 605 calories
Apple Pie 260 calories 13 grams of fat
4 Ice Spinners Butterfinger McFlurry 620 calories 22 grams of fat
Nestle Crunch McFlurry 630 calories 24 grams of fat
Oreo McFlurry 570 calories 20 grams of fat
Vanilla Ice Cream Cone
Egg Roll Ice Cream: 182 calories 6 grams of fat
3 Flavors of Milkshake Vanilla Strawberry Choclate Shake: 360 calories 9 grams of fat
Strawberry Sundae Strawberry Sundae : 290 calories 7g fat
Caramel Sundae Hot Caramel Sundae: 360 calories 10g fat
Chocolate Sundae: 312 calories
Pepperidgeon: 296 calories 3g fat
Muffin: 186 calories 3g fat
Egg McMuffin: 290 calories 13g fat
Egg McMuffin: 290 calories 13g fat<
Corn Chowder: 85/127
Hot Chocolate: 138 calories
Buttered Corn on a Stick: 190 calories 3 grams of fat
KFC KFC
KFC Chicken Drumstick Burger 441 calories
Spicy Chicken Chicken Chunk Burger: 396 calories
Hot and Spicy-Drumstick 140 9
Hot and Spicy-Thigh 390 28
Chicken Nuggets (6 nuggets) : 286 calories
Spicy Chicken Wings 6 Hot Wings : 471 calories 33 grams of fat
Spicy Spicy Chicken Whole Wing 1 Chicken Whole Wing : 180 calories 11 grams of fat
Thigh: 140 calories 9 grams of fat
Chicken Thigh - Whole: 390 calories 18 grams of fat
Chicken Breast: 450 calories 27 grams of fat
Apple Pie: 260 calories
French Fries (Small) 205 calories
French Fries (Weighted Pack) 563 calories
Milkshake: 360 calories 9 grams of fat
Orange Juice. >
Orange juice: 80 calories
Snow wall or Coke: Kids 110 calories Small: 150 calories Medium: 210 calories Large: 310 calories
Mexican Chicken Tacos 1: 600 calories 34 grams of fat
Kalala Chicken Thigh Burger Triple Crunch Zinger Sandwich w/ Sauce: 550 KL. 32 g fat
Colonels Chicken Nuggets 3 Colonels Crispy Strips: 340 cal 16 g fat
Egg Tart Muffin: 290 cal 13 g fat
6pcs Chicken Nuggets + French Fries (Medium) + Coke (Medium)
Corn Soup : 114 cal
6pcs Nugget Meal + French Fries (M) + Cola (M)
Bastard: 260g 13g fat
KFC Mashed Potatoes with Gravy: 136g 160cal 6g fat per serving
Popcorn Chicken small 360cal 23g fat Large 620cal 40g fat
PIZZA HUT Pizzeria
Pizzeria Pizza
Super Supereme: 100g 238cal 13g fat
Meat's Love: 100g 271cal 16g fat
Field Yard View veggie's love: 100g 208 calories 9g fat
Cheese's love: 100g 264 calories 13g fat
Spicy selection: 100g 264 calories 13g fat
Garlic bread: 1 slice 37g 150 calories 8g fat
Italian pasta with meat, ginger and ginger spaghetti w/ meat sauce: 1 portion 467g 600cal 13g fat
Low calorie zone
Black tea, coffee (no sugar, creamer) 0-1cal
Tomato (100g) 19cal Tomato 1pc 135g about 25cal
Kelp (100g) 23cal
Mushroom (100g) 28cal
Winter squash (100g) 7cal
Celery (100g) 10cal
Asparagus 1 cup 145g 30cal
Bean sprouts 1 cup 125g 35cal
Cabbage 1 cup 145g 30cal
Carrots 1 72g 30cal (Essential for making vegetable soups, but best to put it in a little later).
Cauliflower 1 cup 125g 30cal
Celery 1 strip 40g 5cal
Cucumber 6 slices 28g 5cal
Shiitake mushrooms 1 cup 70g 20cal
Mustard greens 1 cup 140g 30cal
Onion 1 cup 210g 60cal (I always put it in when I make vegetable soups, and a lot of slimming soups have onion in them)<
1 cup green beans 170g 150cal
1 green pepper 74g 15cal
Snow peas 100g 60cal
Bamboo shoots 100g 40cal
Cabbage hearts 100g 40cal
Bak choi 100g 40cal
Bak choi 100g 40cal
Bean sprouts 100g 40cal
Squash 100g 40cal
Split peas 100g 40cal
Squash 100g 40cal Calories
Garlic 100g 40 calories (put a few in soup and still have flavor)
Lettuce 100g 40 calories (often eat lettuce salad)
Winter squash 100g 40 calories
No more than 40 calories per 100 grams (2.5 tael)
Vegetables very suitable for weight-loss MM
Coconut cabbage, parsley, choy sum, Bok choy, green peppers, mustard greens, cauliflower, garlic, lettuce, spinach, winter squash, tomatoes, leeks, lettuce, squash, eggplant, string beans.
I suggest that when you make vegetable soup, first blanch the vegetables in hot water, this way the cooking time is very short, and the nutrients will not be lost).
And the salt can be put in when you eat.
Vegetable soup and fried vegetables can not be compared. Not only do you lose most of the nutrients in fried ones, the calories increase, if not exponentially.
Respondent: Crazy_quanta - Assistant Level 2 1-12 13:00
Calorie is a unit of calorie counting, the food we eat will be converted into calories in our body, to provide us with our daily energy needs.
Reference: The average adult male needs to consume about 2,500 to 3,000 calories per day, while the average adult female needs to consume about 2,000 to 2,300 calories per day. These figures vary slightly depending on the health condition of the individual and it is recommended that advice be sought from a professional or doctor.
Drinks
Drinks Servings Calories
Fresh Milk 250ml 163
Skimmed Milk 250ml 88
High-Calcium Low-Fat Milk 234ml 140
Chocolate Milk 250ml 183
Tomato Juice One Glass 35
Natural Orange Juice One Glass 80
Natural Apple Juice One cup 90
Chocolate (unsweetened) One cup 30
Cola One can 110
Lemonade 350ml 136
Milk Tea 350ml 104
Horlicks 3 teaspoonfuls, 15g 59
Ovaltine 3 teaspoonfuls, 15g 45
Black Coffee/ Tea One cup <5
Chocolate milkshake 364
Milkshake 323
Beer 95
Champagne 190
Snacks
Snacks Servings Calories
Shrimp dumplings 37
Siu-mei 42
Steamed sausage noodles 56
Vermicelli, one piece, 44
Chiu Chow Vermicelli, one piece, 113
Beef with mangosteen, one piece, 94
Ribs, one piece, 37
Cockles, one piece, 45
Barbecued pork, three in a cage, 94
Daikon radish cake (pan-fried), one piece, 80
Spring rolls, one piece, 136
Fast Food
Food Servings Calories
Hot Dog 260
Hamburger 525
French Fries 108
Fried Chicken 344
Broiled Chicken 215
Instant Noodle 470
Hot Dog Sausage 150
Fruit
Fruit Servings Calories
Apple 55
Orange 50
Grapefruit 40
Sydney 45
Banana 80
King Banana 40
Mango 125
Kiwi 30
Avocado 380
Avocado 380
Mango, large 125
Kiwi 30
Avocado 380
Strawberry 7
Lychee 11
Cherry 5
Raisin 5
Watermelon 40
Hami melon 60
Pineapple 50
Chinese food Food Servings Calories
White Chicken 200
Roasted Duck 120g 356
Scalded Shrimp 100
Crab Meat 100 g 120
Lobster Meat 100 g 120
Scallops 100 g 100
Steamed Scallops 100 g 100
Snacks + Desserts
Food Servings Calories
One cone of ice-cream 320
One ball of ice-cream (fine) 103
One slice of Black Forest Cake 340
One Apple Recorder 294
One bowl of Red Bean Paste (250g) 376
Sweet biscuits
(Cream Cream Sandwich) Two slices 185
Digestive biscuits, one slice 70
Chocolate digestive biscuits, one slice 109
Crackers, one slice 32
Western food
Food servings Calories
Pasta bolognese, one plate 460
Pancetta, one 300
Grilled pork chops, one piece (with fat), one 90g. 300
Grilled Pork Chop (Fat Free) 1 Piece (60g) 135
Seared Pork Chop 2 Pieces (100g) 450
Grilled Beef Steak 1 Piece 155
Braised Beef Steak (Thin) 3 Slices (90g) 175
Smoked Salmon 100g 130
Oysters 100g (Shell not included) 14
< p>Vegetable Salad 90Potato Salad 460
Corn Soup 260
Seafood Soup 240
French Bread 80
Croissant 170
Japanese Food
Food Serving Size Calories
Sushi 6 Pieces 630
Parent-Child Donburi
(Japanese Chicken and Egg Rice) One Bowl 550
Beef Donburi
(Japanese Beef Rice) One Bowl 480
Tempura One 550
Ramen (Soy Sauce Flavored) One Bowl 430
Ramen (Miso Flavored) One Bowl 600
Miso Soup
(Tofu 100 g 90
Sabal 100 g 240
The above information is for reference only. For more detailed information, please contact your doctor or other professional directly.