Fresh taro fairy

Materials: taro half, sweet potato a, purple potato a, red beans moderate, 25 grams of burnt cactus powder (black cold powder), tapioca starch 300 grams or so, sugar moderate, a box of coconut milk, icing sugar moderate

Practice:

(1) will be the red beans cleaned soaked in water for a long time, about five hours About it, so do sweet food to prepare in advance Oh;

(2) soaked red beans into the rice cooker, add the right amount of water (just submerged red beans can be), add a few pieces of rock sugar, according to the porridge function simmer;

(3) simmered after the sheng out to dry standby;

(4) and then to the roasted cents Grass Powder in the right amount of water stirring to dilute, until inside the There is no graininess;

(5) boil a liter of water in the pot, and so after boiling will be stirred roasted cactus powder into the pot constantly stirring (with a small fire), and then wait for the fire can be turned off;

(6) and then sweet potatoes, purple potatoes and taro peeled and cleaned, will be sliced sweet potatoes and purple potatoes standby, taro cut into pieces standby;

(7) will be cut into slices of purple potatoes and sweet potatoes steam, then respectively, add an appropriate amount of sugar, mashed and stirred spare;

(8) and then add starch, respectively, kneaded by hand into a dough, rolled into small strips, cut into small segments spare;

(9) and then cut into good sweet potato segments into the pot of boiling water to cook, and so floating in the water on the surface of the water can be fished out and put in cool water spare, purple potatoes is the same practice;

(10) and then cut into good taro pieces to add an appropriate amount of Sugar boiled sheng out standby, all the ready ingredients are put into a bowl, and then pour the coconut milk can be served.

Benefits of sweets

1, improve and alleviate due to low blood pressure caused by a variety of discomforts, such as frequent dizziness, cold hands and feet, etc., eat more sweets, so that the body to absorb the sugar in it, it will be an improvement in this situation;

2, the human body blood sugar is too high or too low is not good for the human body, too high is prone to cause hyperglycemia, too low can also be shock, and so on. symptoms, so people suffering from hypoglycemia, if you usually eat sweets, will relieve and reduce the symptoms caused by hypoglycemia;

3, because the sugar in the sweets is easier to be absorbed by the human body than other foods in the nutrient elements, so when a person feels more fatigue and hunger, consume some sweets, it will be quickly to replenish the physical strength to restore the state of mind;

4, in the exercise will consume a large amount of energy to restore the mental state;

5, in the exercise will consume a large amount of energy to restore the mental state of the human body. The first thing you need to do is to take a look at the actual product or service you're looking for, and you'll be able to see what you're getting.

The danger of sweets

1, easy to get fat. Because the production of sweet food is the main material is sugar, so sweet food inside the sugar than the general food containing sugar are much higher, so eat sweet food sugar will not be fully absorbed by the body will be converted to human fat, thus causing obesity;

2, increase the chances of urethritis. If the sugar inside the urethra increases, it will cause urethritis, and consume too much sweet food will be distributed in all parts of the body sugar, especially for women, the chances of disease are greater;

3, will suffer from gallstones. Sugar will affect the body's insulin secretion, the formation of bile cholesterol, which affects the entire bile acid metabolism and thus the formation of gallstones;

4, get breast cancer. The increase of insulin in the human body will increase the emergence of many diseases, but also cause the incidence of breast cancer, and sugar is one of the important causes of insulin;

5, increase the growth of gray hair. The body's pH will affect the growth of gray hair, and sweets are generally acidic food, a large number of sweets will make the body's pH is out of balance, thus promoting the growth of gray hair;

6, will cause osteoporosis. If there is too much sugar in the body, it will be neutralized with calcium, so that the body's calcium can not be fully replenished, causing joints, bones, leading to the appearance of osteoporosis.

What happens when you eat too many sweets

The most important symptom of eating too many sweets is that they cause obesity, and we have also talked about the hazards of consuming sweets above, and if you eat too many sweets, you will aggravate these hazards, and do more harm to the human body, so you have to be moderate.