Pregnant women should try to have a balanced and nutritious diet during pregnancy. They can eat appropriate amounts of whole grains, such as corn, sorghum, millet, etc. Be sure to eat a combination of coarse and fine grains, and at the same time Pay attention to eating more high-protein foods such as fish, lean meat, eggs, and milk, eat more fruits and vegetables, and eat appropriate amounts of dried fruits to provide your baby with adequate nutrition.

Suitable ingredients

1. Selection of meals and legumes:

Rice, millet, stem rice,

black rice, Stick noodles, oatmeal, maltose, black beans, red beans, walnut kernels, sweet potatoes, other rice and flour cereals, legumes and sweet potatoes.

2. Selection of meat, eggs, and dairy products:

Grass carp, pork, beef and mutton, chicken breast, beef, green shrimp, dried shrimp skin, oyster, and raw eggs , milk and protein foods, fish oil, etc.

3. Selection of fresh fruits

Apples, strawberry seedlings, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, and white sesame seeds. Fresh chestnuts are good for backaches. Pain has a significant effect.

4. Selection of vegetables and fruits

Bamboo shoots, oyster mushrooms, carrots, shredded kelp, garlic, green vegetables, coriander, green peppers, etc.

Health Tip: Eating too much poultry products during pregnancy can make newborn babies resistant to a variety of antibiotics. And it is resistant to 7 kinds of antibiotics. According to statistics, the pregnant woman consumed a lot of meat, eggs and poultry during pregnancy. Experts believe that the widespread residual antibiotics, growth hormones, etc. in the animal products eaten by pregnant women are one of the important reasons for multi-drug-resistant bacteria in newborn babies.

5. Honey glutinous rice and lotus root

Glutinous rice provides pregnant mothers with sufficient carbohydrates; fresh lotus root has the effect of strengthening the spleen and stomach and nourishing yin; honey can moisturize the intestines The laxative effect can alleviate the symptoms of constipation in early pregnancy.