Eating winter jujube benefits
Eating winter jujube can reduce anemia, can prevent and reduce the occurrence of iron deficiency anemia. For people with weak spleen, loss of appetite and indigestion, if eaten appropriately, winter jujube has a very good effect of tonifying the middle and benefiting the qi, strengthening the spleen and opening the stomach.
Benefits of eating raw jujube
Jujube is non-toxic, can be eaten raw, can also be cooked, can also be used in medicine. The most nutritious way to eat jujube is to eat it raw. In addition, jujube contains more trace elements, has the effect of keeping the capillary smooth.
Eating jujube can promote metabolism, it contains a variety of amino acids, is the human body essential amino acids. It contains vitamin A, is indispensable for human eye development, treatment of night blindness and so on. Winter jujube also contains component substances that detoxify alcohol, which helps drinkers clear their minds.
Winter jujube low fat, but also contains fruit fiber, can help digestion and absorption of food, weight loss period can be eaten in moderation, but should not be consumed in excess, otherwise, not only will increase the likelihood of obesity, but also increase the burden on the stomach and intestines, constipation, abdominal pain and other discomforts.
Jujube is more viscous, eat more in the stomach digestion is slower, resulting in indigestion, time is easy to form stomach stones. Children can suffer from indigestion and loss of appetite after eating too much food.
Raw winter jujube eating method
Soak a part of raw jujube in water and eat it directly. However, winter jujube has high sugar content, which is harmful to teeth if eaten in excess. Because the skin of winter jujube is rich in crude fiber, friends with gastrointestinal dysfunction should avoid eating winter jujube as much as possible.
Winter jujube calories are high, it is best not to eat after meals, so as to avoid excessive calorie intake, can be eaten at 10:00 a.m. or 3:00 p.m. or so, so that it will not be due to a momentary intake of too much sugar, and the symptoms of elevated blood sugar or obesity.
Raw jujube is better, can retain more vitamin C and vitamin P in jujube, so as to play a role in improving the function of capillary wall, help to clear the bleeding spots or ecchymosis on the skin. Winter dates lose vitamin C and other heat-intolerant vitamins when they are ripe.