Health knowledge bulletin board

Health knowledge bulletin board, in our daily lives, health knowledge is something we need to learn. Many people don’t care about their health. Diseases are rising very fast. We need to always pay attention to health knowledge and take a look at the health knowledge bulletin board. Health Knowledge Bulletin 1

1. What is the meaning of health?

Health refers to a state of good physical, mental and social adaptability.

2. What is the meaning of health education?

Health education is to promote people to consciously adopt healthy behaviors and lifestyles, eliminate or reduce risk factors that affect health, and prevent diseases through planned, organized, and systematic social and educational activities. , promote health and improve quality of life.

The core of health education is to educate people to establish health awareness, encourage people to change unhealthy behaviors and lifestyles, and develop good behaviors and lifestyles to reduce or eliminate risk factors that affect health. Through health education, we can help people understand which behaviors affect their health and consciously choose behaviors and lifestyles that are beneficial to health.

2. What is the purpose of health education?

1. Enhance people’s health and enable individuals and groups to achieve healthy goals;

2. Improve and maintain health;

3. Prevent abnormal death , the occurrence of diseases and disabilities;

4. Improve interpersonal relationships, enhance people’s self-care capabilities, get rid of superstitions, abandon bad habits, develop good hygiene habits, and advocate a civilized, healthy and scientific life Way.

3. What are the common behaviors and lifestyles that are detrimental to health?

Smoking, alcoholism, bad eating habits, lack of physical exercise, narrow-mindedness, sexual promiscuity, etc. Health Knowledge Bulletin 2

How to eliminate sub-health

Sub-health is a healthy overdraft state, which is manifested as: various discomforts in the body, but no organic disease, which is a disease precursor of disease. With the fierce competition in society and the accelerated pace of life, sub-healthy people are common and are increasing year by year. According to WHO statistics, about 60% of people live in sub-health states to varying degrees. The larger the city and the more developed the economy, the more people are in sub-health states. Professor Huang Yongchang, vice president of the Chinese Society of Preventive Medicine, revealed that the proportion of China’s sub-healthy population has reached 70%. Understanding relevant health knowledge can help strengthen the prevention, prognosis and recovery of diseases among sub-healthy people, but mentality is more important.

The World Health Organization proposes that there are four major factors that affect people’s health, of which medical conditions account for 8%, parental genes account for 15%, environmental factors account for 17%, and personal factors account for 17%. Lifestyle accounts for 60%. To a large extent, health comes from a good lifestyle such as reasonable exercise and mental health. Raising health awareness and establishing a good attitude toward life will help improve your lifestyle.

1. People over 35 years old and those without a history of hypertension should have their blood pressure measured at least once a year. Hypertension is a chronic disease. Early detection and control of high blood pressure can reduce or even avoid the occurrence of various complications. More importantly, guiding people to take the initiative to care about their own health status and manage their own health when paying attention to their blood pressure can turn sub-healthy conditions into healthy ones.

2. Participate in regular, moderate physical exercise. The simplest and most effective way to prevent disease is to keep fit. Exercise must not only conform to human physiological characteristics, reach a certain frequency and intensity, but also be carried out according to local conditions. For example, many communities have installed free fitness equipment, providing retired seniors with good exercise opportunities. Office workers can use exercises such as on-the-job exercises, which not only exercise their bodies, but also help relax and reduce work stress.

3. Maintain a healthy attitude. The famous psychologist Maslow said that health has the following three standards: sufficient self-security, life ideals consistent with reality, and maintaining good interpersonal relationships. Only by truly "being indifferent to clarify one's ambitions, and being tranquil to achieve far-reaching goals", establish positive values ????and maintain a good attitude can we have a healthy life.

Health Knowledge Bulletin 3

Spring Health Education Knowledge

Spring is here. The weather is warm, the flowers are blooming, the leaves are green, and the scenery is beautiful. People naturally feel particularly comfortable. However, infectious disease experts recently reminded that in spring, cold and warm air meet frequently, and the weather is changeable, hot and cold, which is suitable for the breeding and reproduction of various pathogenic microorganisms. The resistance of the respiratory tract is reduced. If you do not pay attention to health care, it is easy to contract infectious diseases, especially respiratory infections. diseases and intestinal infectious diseases. Therefore, students should enhance their awareness of self-prevention. They should neither panic blindly nor take it lightly. They should pay attention to taking active prevention and comprehensive control measures to prevent the disease from spreading outside the body.

1. Pay attention to opening windows appropriately for ventilation. As the temperature gradually rises, attention should be paid to keeping the indoor temperature relatively constant. In the morning, you should open the windows to ventilate, let out the old and absorb the new, and always keep the indoor environment clean and the air fresh.

2. Pay attention to adding or removing clothes in a timely manner. The weather in spring is very changeable, sometimes hot and cold. At the same time, the body's resistance is also in a low state. Therefore, you must add or remove clothes at any time as the temperature changes to prevent the occurrence of colds.

3. Participate in outdoor activities frequently. Spring is the best season for students to engage in outdoor activities. We should seize the opportunity of beautiful spring and participate in some outdoor activities within our ability.

4. Maintain daily routine. It is necessary to maintain a normal life pattern, ensure adequate sleep, avoid overexertion, and do not act excessively. You should be open-minded, calm, and optimistic to enhance the body's disease resistance.

5. Avoid going to public places. Public places are crowded, noisy, and the air is polluted. They are important places where infectious diseases are prevalent. People suffering from respiratory and intestinal infectious diseases should consciously avoid public places to avoid infecting others.

6. Pay attention to personal hygiene. Wash your hands with running water and soap immediately before meals, after using the toilet, and after returning from going out. It is best to wash your eyes and nasal cavity with water at least twice a day to ensure the hygiene of your eyes and nose. When sneezing or coughing, cover your mouth and nose with a handkerchief and do not spit.

7. Always dry clothes and bedding. Bacteria can easily breed when clothes and bedding are damp. Ultraviolet rays in sunlight can effectively kill germs. Therefore, clothes and bedding should be washed and dried frequently, leaving no dead space for hygiene.