1. red dates washed and soaked in cold water for 1 hour

2. ready millet, rice

3. apple washed

4. millet, rice washed and soaked in cold water for 30 minutes

5. red dates after soaking and then cleaned, put into the inner liner of the rice cooker, add the right amount of water, the inner liner into the rice cooker, energized. Adjust to 1 hour porridge gear boil

6. After the pot is opened into the millet, rice, continue to boil

7. Apple cut into pieces

8. Boil until the rice blossomed, into the apple, continue to boil Boil until the apple is soft to disconnect, simmer for a few minutes can be served to enjoy

Cooking tips:

After the red dates are soaked, the dirt in the creases can be washed out, and therefore to be washed again.

Rice soaked into the pot, porridge cooked faster.

Boiled water and then rice into the pot, porridge cooked faster.

If you like the porridge sweeter, you can add some brown sugar.

Apple Nutritional Value

1. The gelatin and trace element chromium in apple can keep blood sugar stable, and also can effectively reduce cholesterol;

2. In the environment of air pollution, eating more apples can improve the respiratory system and lung function, and protect the lungs from the effects of pollution and smog;

3. Polyphenols and flavonoids contained in apples are natural chemical Antioxidant substances, can reduce the risk of lung cancer, prevent lead poisoning;

4. Apple's unique aroma can relieve stress caused by the bad mood, but also refreshing the brain effect;

5. Apple is rich in crude fiber, which can promote gastrointestinal peristalsis, to assist the body to smoothly discharge wastes, reduce the harmful substances on the skin;

6. Apple contains a large number of Magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, can make the skin greasy, lubricated, red and shiny.

Eating effect

Apple taste sweet, cool nature;

has the efficacy of generating fluids and quenching thirst, moistening the lungs to get rid of vexation, strengthening the spleen and stomach, nourishing the heart to benefit the qi, moistening the intestines, stopping diarrhea, relieving the summer heat, sobering up and so on.

Applicable people

General population can eat

1. Chronic gastritis, dyspepsia, qi stagnation, constipation, chronic diarrhea, neurogenic colitis, hypertension, anointed with lipids and obesity, cancer patients, anemia and vitamin deficiencies are particularly suitable. Expectant mothers can eat an apple a day to reduce the reaction to pregnancy;

2. Nephritis and diabetes patients should not eat more.