Black rice porridge fundamental practice: 100 grams of black rice, brown sugar moderate. First wash the black rice, soak in cold water for a period of time, 1 to 3 hours it. Put into the pot with clean water to cook porridge, when the porridge is cooked until thick, then put brown sugar, change to a small fire to simmer for 1 hour on the line.
Lotus black rice porridge: black rice, glutinous rice, red dates, lotus seeds, wolfberries, rock sugar, each appropriate amount. Black rice, glutinous rice soaked overnight, jujube,
Lotus and wolfberry soak half an hour. All the ingredients put pressure cooker with water on the line for 30 minutes.
Black rice porridge making essentials:
Black rice grains have a layer of tough seed coat wrapped around, not easy to cook, can be soaked overnight before cooking, can soak the rice water do not discard, or nutrients can be lost with the water. Black rice porridge is very sticky, not easy to heat evenly, easy to paste the pot. Therefore, it is necessary to cook slowly over low heat, and stir at any time to prevent sticking to the pot.
Black rice porridge making tips:
Black rice porridge is best eaten as you go, should not do too much at a time, and again heated to eat can deteriorate; spleen and stomach weakness, should eat less black rice; black glutinous rice is not very easy to digest, so black rice porridge is best to avoid just get up and eaten for breakfast to avoid the burden on the intestines and stomach, such as as a dessert to be eaten between meals, the results can be very good.