Purple potatoes have high nutritional value and efficacy, suitable for all kinds of people to eat, but also a good choice for baby supplement! So, what are the benefits of eating purple potatoes for babies? What are the precautions for babies to eat purple potatoes?
Can babies eat purple potatoes
Babies can eat purple potatoes. Purple potatoes are high in nutritional value and have a laxative effect. However, it should be noted that purple potatoes are more difficult to digest than sweet potatoes. Eating too much can easily cause bloating, so it is best to eat in moderation to avoid indigestion, flatulence and other discomforts.
Warm tips:
Little babies eat purple potatoes, it is best to boil into purple potato puree, more conducive to digestion and absorption. For babies with indigestion, it is not recommended to eat, so as not to eat too much gas, indigestion, bloating and other symptoms. It is best to eat in moderation.
Benefits of eating purple potatoes for babies
Anti-cancer
Purple potatoes are rich in selenium, which is beneficial to human absorption, can effectively inhibit the growth of cancer cells, thus reducing and preventing the occurrence of cancer, and has a strong anti-cancer effect, both adults and children are good choices.
Treatment of constipation
Purple potatoes are rich in fiber, which helps to promote intestinal peristalsis, remove residual harmful substances in the body, and help relieve constipation. Moderate consumption of purple potatoes can effectively prevent constipation and keep the bowels open.
Enhance immunity
Purple potatoes are rich in nutrients. Drinking mucus protein containing mineral elements can help relieve body dysfunction and remove toxins from the body, thus improving the body's own immunity. Give your baby the right amount of food every day to help strengthen the body's resistance.
Liver protection
Purple potatoes are rich in anthocyanins, which can effectively inhibit carbon tetrachloride-induced liver damage, as well as carbon tetrachloride-induced acute liver injury.
Promoting digestion
Baby's intestinal digestive function is relatively weak, and it is easy for constipation and other problems to occur due to improper daily diet. Consumption of purple potatoes and other coarse fiber foods can help promote intestinal peristalsis and enhance digestive function, thus relieving and improving constipation.
Precautions for infants consuming purple potatoes
1. Purple potatoes are harder to digest than sweet potatoes, so don't eat purple potatoes for babies under 6 months old. It's better to cook it as a supplement for your baby and make it into a puree, or cook porridge for your baby to eat more conducive to digestion.
2. Purple potatoes are high in sugar, and consuming too much at once can easily stimulate the secretion of gastric acid, which can easily cause heartburn and other discomforts.
3. Chinese medicine believes that the purple sweet potato taste sweet and smooth, into the spleen, stomach and lung meridian. It can be used with caution by those who have dampness obstructing the spleen and stomach, and those who have stagnant qi and food stagnation.
4. For small children, try not to eat purple potatoes alone. Purple potatoes cooked through or and rice together with porridge is appropriate. Or arrange the oil, protein and other foods eat together, more comprehensive nutrition.
5. Babies can not eat raw purple potatoes, not conducive to digestion. At the same time, starch particles are difficult to digest without high-temperature damage, so as not to cause discomfort.
6. Purple potatoes should not be eaten with tomatoes, because tomatoes contain a lot of acidic substances, and purple potatoes are easy to produce indigestible substances, which can easily cause abdominal pain, diarrhea, indigestion. Baby eat purple potato practice
Purple aster silver ear soup
Instructions: 300 grams of purple potatoes, 100 grams of silver ear, sugar in moderation.
Practice:
1. Ginkgo soak, remove the tip, wash and tear into small flowers spare.
2. purple potato peeled and washed, cut into small pieces. Use the mold to press into the favorite shape.
3. Put water in the pot, put the silver fungus to boil, turn on low heat, cook for an hour.
4. Add purple potatoes and rock sugar and cook for 30 minutes until the purple potatoes are cooked through and the soup is thick.
Tips:
1. In addition to containing the nutrients of ordinary sweet potatoes, purple potatoes also contain polysaccharides, flavonoids, fiber, selenium and a large number of anthocyanins.
2. Silver fungus, also known as silver fungus, snow fungus, silver ear, etc.. It has the function of nourishing yin and moistening the lungs, strengthening the spleen and stomach, benefiting the qi and clearing the intestines. It can also enhance the baby's immunity, is a good nutritional tonic products.