People with a bad stomach have no connection with all kinds of delicious food. So how to nourish the stomach in daily life? Below I will introduce 8 tips for nourishing the stomach in daily life. You are welcome to read it. Tips for daily nourishing the stomach

1. Eat warm foods

Be sure to remember that the stomach likes dryness and hates cold. In addition to ice, other cold foods such as mung bean paste It is not advisable to eat too much.

2. Pay attention to hygiene

Pay attention to food hygiene, wash hands after using the toilet and before meals; rinse fruits and vegetables when eating raw to avoid food contamination and pathogenic bacteria; do not eat spoilage , moldy food, etc.

3. Keep warm

As the weather turns cooler, office workers must not be greedy for the cold. They should always have a coat ready in the office to cover their knees and abdomen to prevent catching a cold. Especially people who suffer from stomach problems themselves should pay more attention.

4. Peace of mind

When I was a child, my parents would not allow me to eat when I was depressed, saying that it would be bad for the stomach. Now I realize that my parents know so much. Experts point out that people's emotions and mentality will affect stomach problems, duodenal ulcers and other diseases. Therefore, stay cheerful and happy, and hold your stomach.

5. Exercise more

Office workers can take time to do some light exercise. On weekends, they can go for some outdoor sports, which can regulate their depressed mood and release stress. However, be sure not to exercise immediately after a meal, as this will directly affect the blood supply to the gastrointestinal tract and cause indigestion. Generally, it is better to exercise one hour after a meal.

6. Chew slowly

Surveys show that nearly 40% of people have experienced stomach pain, bloating and other discomforts caused by eating too fast. In addition, there are other chronic and long-term hidden dangers of eating too fast. For example, if the enzymes in saliva do not have enough time to play a protective role, the safety of food intake will be reduced; Exceeding gastrointestinal tolerance.

7. Drink more water

As we all know, drinking a glass of warm water after getting up in the morning and brushing your teeth can effectively clean the intestines and prevent constipation. In addition to the importance of water in the morning, you should also drink more water every day. Many studies show that people need to drink 8 glasses of water a day to maintain normal physiological functions, about 2000ml. But there is no need to drink too much at one time. You can drink the water separately. However, it should be noted that it is best not to drink water after 9 pm, otherwise you will suffer from edema the next day.

8. Frequently rub your abdomen

There are a large number of bacteria in the human large intestine. If not cleaned in time, harmful substances will be produced. Abdominal massage can effectively remove toxins from the body. Traditional Chinese medicine also says that the abdomen of the human body is the palace of the internal organs and the origin of yin and yang, qi and blood. Regular abdominal rubbing can clear the upper and lower parts of the body, remove the old and create new ones, and enrich the five internal organs. In ancient times, there was a saying that regular rubbing of the abdomen can cure all kinds of diseases.

Specific techniques for abdominal massage: Place your hands overlapping on your belly, draw a circle with your belly button as the center, and use your palms 30 times to the left and 30 times to the right. Use less force at the beginning, and you can increase it later. Dali said. In the long run, it can effectively improve gastrointestinal function and reduce belly fat.