1, from the point of view of traditional Chinese medicine, eating carambola in a proper amount can clear away heat and promote fluid production, quench thirst and moisten lung, strengthen spleen and harmonize middle energizer, which can improve sore throat, cough due to lung heat, dry stool, weakness of spleen and stomach and loss of appetite, and enhance human immunity.

2. From the point of view of nutrition, carambola is rich in vitamin C, organic acids and vitamin B family, which can nourish nerves, improve insomnia and dreaminess, promote intestinal peristalsis and lower blood pressure while whitening skin.