1, Monday breakfast: one cup of soybean milk, one egg and one corn.

Lunch: a bowl of miscellaneous grains rice, shrimp and broccoli, fried vegetables.

Dinner: steamed purple potato and fried spinach.

2. Breakfast on Tuesday: a cup of soybean milk, an egg and steamed potatoes.

Lunch: fried steak, cold cucumber.

Dinner: Steamed sweet potatoes and fried vegetables.

3, Wednesday breakfast: a cup of soybean milk, an egg, steamed pumpkin.

Lunch: miscellaneous grains rice, steamed prawns and fried cabbage.

Dinner: Steamed potatoes and fried Pleurotus eryngii with green peppers.

4. Breakfast on Thursday: a cup of soybean milk, an egg and steamed sweet potatoes.

Lunch: a piece of corn, steamed bass and stir-fried spinach.

Dinner: stir-fried lettuce and steamed pumpkin.

5. Breakfast on Friday: one cup of soybean milk, one egg and one purple potato.

Lunch: a bowl of miscellaneous grains rice, fried shrimps with seasonal vegetables and fried vegetables.

Dinner: steamed potatoes and boiled broccoli.

6. Saturday breakfast: one cup of soybean milk, one egg and one corn.

Lunch: a bowl of miscellaneous grains rice, chicken breast and fried vegetables.

Dinner: scrambled eggs with green pepper and steamed pumpkin.