Okay,

Here are 32 weight-loss tips recommended for you:

★1. Take a bath in hot water of 38-40 degrees for fifteen minutes every day.

★2. Avoid eating snacks and late-night snacks, choose foods rich in protein, and eat less foods high in starch and sugar for dinner.

★3. Drink a glass of warm water before eating.

★4. Chew carefully and slowly when eating.

★5. Eat a lot of fruits and vegetables to keep your stomach and intestines open.

★6. Walk an extra half an hour and do Sit-up ten times every day.

★7. Eat only 80% full at each meal.

★8. Choose white meat.

★9. Eat more fruits and vegetables.

★10. Avoid sweets and only use sugar substitutes.

★11. Eat three meals at regular intervals.

★12. Use smaller bowls for food.

★13. Drink soup (except thick soup) slowly with a spoon before eating anything else.

★14. Eat vegetables after drinking soup.

★15. Eat meat and rice separately, and chew slowly in small mouths to increase the feeling of fullness.

★16. Eat only lean meat, not the skin.

★17. For food dipped in flour and fried, the outer skin must be removed first.

★18. Would rather eat fruit than juice.

★19. Only eat at the table.

★20. Do not watch TV, chat and eat at the same time.

★21. Don’t regard your stomach as a trash can for leftover dishes.

★22. Brush your teeth immediately after meals.

★23. Place snacks in a higher position or not reserve them at all.

★24. Don’t buy anything when you are hungry.

★25. If you can’t help but want dessert, replace it with low-fat cheese.

★26. Make a shopping list when shopping and don’t buy extra.

★27. Eat less oil and avoid eating processed foods.

★28. Do light exercise for half an hour every day.

★29. Do not eat spicy, greasy, salty or processed food.

★30. You should eat a lot of vegetables and drink plenty of water, at least eight cups a day, and drink two cups of water or skimmed milk as soon as you get up every day.

★31. Soak your feet with one teaspoon of coarse salt mixed with hot water for fifteen minutes every night, hop on one foot ten times and massage your lower abdomen with your palms ten times before going to bed.

★32. Do aerobic exercise for half an hour three times a week.

I wish my friends success in losing weight immediately in the Year of the Horse.