Shrimp skin most calcium eating method (shrimp skin and onions do not have a gram, can be eaten together)

1, shrimp skin fried winter melon?

Instruments: 500g of winter melon, shrimp skin 70g, sesame oil, salt, pepper, green onion, a small amount of monosodium glutamate (MSG). Practice: 1. 500g of winter melon peeled and sliced, 70g of shrimp, sesame oil, salt, pepper, green onion, monosodium glutamate each appropriate amount. 2. With sesame oil will pepper fried flavor, add onions, winter melon, shrimp fried, seasoned salt, monosodium glutamate food. Efficacy: there are clear heat, summer, turbidity, appetizing, calcium and other effects on edema, bloating, phlegm asthma, hemorrhoids, hypertension, arteriosclerosis, osteoporosis and other curative effects.

2, shrimp mixed with parsley?

Ingredients: cilantro 300g, shrimp 50g, salt, sesame oil, monosodium glutamate. Practice: 300 grams of parsley washed and cut, 50 grams of shrimp, plus salt, sesame oil, monosodium glutamate each appropriate amount of mixing to eat, fragrant and refreshing, unique flavor. Efficacy: there are tonic kidney and Yang, wind detoxification, calcium effect, osteoporosis, spermatorrhea, impotence, dyspepsia, measles through the hair is not smooth, etc. have therapeutic effects.

3, shrimp skin radish silk?

Instruments: 250g white radish, shrimp 50g, parsley, salt, sesame oil, cooking wine, green onion, MSG. Practice: 1. 250 grams of white radish washed and shredded, 50 grams of shrimp, washed and chopped cilantro, salt, sesame oil, cooking wine, green onion, MSG moderate amount. 2. first with sesame oil will shallots fried, add radish, shrimp, parsley fried, and then seasoned with salt, cooking wine, monosodium glutamate consumption. Efficacy: there is a bloating, expectorant, calcium effect, the treatment of food stagnation, and facilitate urination and defecation.

4, shrimp mixed green pepper?

Ingredients: green pepper 350g, 60g shrimp, salt, sesame oil, vinegar, MSG. Efficacy: appetizing and digestion, tonic kidney and Yang, the efficacy of wind and dampness, indigestion, osteoporosis, chondromalacia and other benefits.