I always feel sore throat when I sleep at night. It is because the room is too dry and we can't breathe well. It may also be related to pharyngitis and sore throat. The body is a healthy rain or shine table. Where there is pain, there is a problem. A sore throat is a problem with the throat. You need to drink more water to relieve this pain.

1. The room is too dry

If the indoor temperature in the room is too high when you fall asleep at night, the environment will be dry. It will make us feel dry throat and sore throat. At this time, the best way is to put a basin of water indoors, or put a humidifier, or turn the air conditioner to the ventilated position. This will relieve my sore throat very well. 2, pharyngitis, pharyngitis and other discomfort will produce sore throat < P > The body does not hide any inflammation. If you feel sore throat, there must be a problem with your throat. Or pharyngitis, or pharyngitis and so on. In this case, it is necessary to drink more water, increase humidity indoors and change the dry environment. At the same time, you can also raise some green plants, such as biluo, aloe, rubber trees and so on, so as to improve the indoor environmental sanitation. It can also improve our sore throat. 3, poor breathing can cause a sore throat < P > If you have some throat diseases, it will cause poor breathing, which will also cause a sore throat. In this case, you should drink more water. You can also go to the hospital in time and take some medicine for sore throat under the guidance of a doctor. I believe that with the doctor's treatment and our active cooperation, this disease will be cured. When you sleep at night, you can turn on the air conditioner and adjust it to a suitable temperature, and raise some plants that absorb carbon dioxide in the room. All these can effectively alleviate the problem of dry indoor air and the problem of no air, and can also help treat our sore throat.