1, can lose weight, protect skin, treat facial skin, etc. Edible methods: Generally, take 1 time every morning and evening, with 5g ~10g each time, and take it directly with warm boiled water, or mix it with warm boiled water, milk or honey water. This method is suitable for weight loss, hair growth and hair care, and can also be used to treat various skin diseases on the face. Pollen eaten directly doesn't have to be broken, because it doesn't matter whether it is broken or not.

2, daily conditioning to promote health, suitable for most people, it is recommended to eat broken pine pollen: twice a day, about 2 grams each time, mixed with milk or warm water to take, honey water to take together, half an hour before meals. Note: Do not add sugar to diabetics.

3. The external application method of beauty is suitable for freckle removal and wrinkle removal by mask method;

(1) Mix milk, egg white and broken pine pollen, and make a mask. Apply it on your face for 20-30 minutes, and then wash it off. It has the effects of whitening skin, moistening skin and removing spots.

(2) Take a spoonful of honey and an egg yolk, add broken pine pollen and stir evenly to make a mask, apply it on your face for 20-30 minutes, and then wash it off. It has the effect of moistening skin and removing wrinkles.

4. The method of taking soaked wine for prolonging life is suitable for middle-aged and elderly people:

(1) Formula: pine pollen100g, 2 kg of liquor. Packed pine pollen in silk bags, tightly sealed, soaked in wine, sealed and soaked for 10 day (or longer soaking time), shaken frequently, unsealed and unpacked. Efficacy: nourishing blood and expelling wind, benefiting qi and calming the liver, and prolonging life.

(2) Administration: Take10-15ml after each meal, which can be taken all the year round.