Current location - Recipe Complete Network - Healthy recipes - What are the simple, time-saving, nutritious meals seven days a week?
What are the simple, time-saving, nutritious meals seven days a week?
First, mix the cold dish yuba auricularia auricula 1, prepare a pot of cold water in advance, put the auricularia auricula and tofu skin in, soak for two hours, soak thoroughly, and then cut into sections for later use. 2, in addition to prepare some accessories, garlic, ginger slices cut into pieces, and then go to a handful of fresh fragrant lai, cut into pieces. 3. Boil the boiling water in the pot. Boil the water and scald it in the bean curd skin. Then drain it. Put the fungus in after ironing. After scalding, pick it up. Mixing cold dishes is equivalent to eating directly. Be sure to boil it. 4. Then there is the seasoning. Put auricularia auricula and bean curd skin into a bowl, add garlic paste and ginger foam, and pour into boiling oil to stir-fry. Add rice vinegar, edible salt, soy sauce, monosodium glutamate and oil consumption to the seasoning, and put a spoonful of oil pepper to prevent spicy. 5. After mixing evenly again, you can prepare to eat in advance. It is delicious, soft and delicious, nutritious, refreshing and delicious, especially delicious, and your loved ones are amazed.

Second, mix cold dishes spinach fans 1, prepare a handful of spinach in advance and pick it clean. Before eating spinach, be sure to drink plenty of water, because it contains hydrochloric acid, boil it in a pot for one minute, and drain it. 2, spinach washed clean, a handful of water, cut two knives at will, and cut the fans twice after the bubble rises. 3. Put spinach and vermicelli into the pot, add garlic paste and Chili powder, and pour boiling oil to stimulate the aroma of seasoning. 4, the seasoning is converted into pumping, oil consumption, rice vinegar, sesame oil, grab a handful of peanuts, mix well, you can finish eating, delicious, nutritious, delicious.

Third, cold lotus root slices 1, prepare three duck gizzards in advance, scrape off the epidermis, clean them up, cut them into pieces with a flower knife, and immediately soak them in water to avoid oxidation and blackening. 2. Boil the water in the pot. When the water boils, add the duck gizzards. Usually take it out after one minute and rinse it with clean water. 3. Simply mix a seasoning juice, add garlic paste and millet spicy into the bowl, pour in the boiled oil to show the fragrance, then pour in rice vinegar, soy sauce, oil consumption, white sugar, soy sauce and sesame oil, and mix well to make the seasoning juice. 5. Sprinkle the fried sauce on the duck gizzard and mix well, then you can prepare it in advance. Duck gizzards are crispy and delicious, delicious and appetizing.