Jellyfish mixed with cabbage

Raw materials: 50 grams of jellyfish skin, 400 grams of cabbage, 10 grams of parsley, 20 grams of shrimp, 10 grams of spinach, 10 grams of soy sauce, 10 grams of vinegar, 5 grams of sesame oil.

Production: 1. cabbage heart washed, the top knife cut into thin filaments; jellyfish skin cut into thin filaments, let go of the water to scalded and fished out, cast cool; spinach stalks scalded, cast cool, cut into 2-cm-long segments. 2. shredded cabbage in the plate bottom, put on the jellyfish skin filaments, spinach stalks, shrimp, cilantro, when serving poured with sesame oil, soy sauce, vinegar can be. Usage: Breakfast, Chinese food, dinner, snack. Effects: Gout conditioning, constipation conditioning, hemorrhoids conditioning, anti-cancer conditioning. Nutritional Analysis: Jellyfish contains a variety of nutrients needed by the human body, especially iodine, which is lacking in people's diet. Jellyfish has the efficacy of clearing heat, resolving phlegm, eliminating accumulation, and laxative, and is used for yin deficiency and lung dryness, hypertension, phlegm-heat cough, asthma, scrofula and phlegm nuclei, food accumulation and plumping, and stool dryness and knotting.

Sweet and sour cabbage

Raw materials: 500 grams of cabbage, 30 grams of sugar, 20 grams of vinegar, 5 grams of salt.

Making: remove the old gang of cabbage, take the young gang to remove the leaves and wash, along the cabbage gang horizontal stripes piece of tile collar shape, cut into 5 cm long square, and then cut into silk along the lines, soak into the pot of cool water, the formation of phoenix-tailed shape, fish out the control of water, loaded into the plate, sprinkled with sugar, vinegar, a little fine salt can be. Usage: Breakfast, Chinese food, dinner, snack. Efficacy: constipation conditioning, anti-cancer conditioning, hemorrhoids conditioning. Nutritional Analysis: Chinese cabbage is nowadays an essential home cooking on the table, cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially Vitamin C and calcium, dietary fiber content is very rich. For skin care, skin care, to prevent female breast cancer, laxative detoxification, promote the body's absorption of animal protein, etc., have great effect. China's traditional Chinese medicine also believes that Chinese cabbage can nourish the stomach and produce fluids, eliminate boredom and thirst, diuretic and laxative, and clear heat and detoxification. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Fresh Mushroom Cabbage

Raw materials: cabbage 500 grams, mushrooms (fresh mushrooms) 150 grams, 5 grams of sugar, 10 grams of green onions, 25 grams of yellow wine, 5 grams of ginger, 15 grams of salt, 1 gram of sesame oil, 40 grams of duck oil.

Production: 1. fresh mushrooms washed, de-tipped, batch cut into two slices; 2. choose to remove the old roots of cabbage, tearing off the skin, washed, cut into 3 cm long section; 3. ginger peeled and washed, sliced; 4. green onion washed and sliced, to be used; 5. frying pan on a high flame, put the duck oil is hot, under the ginger, green onion shredded burst out of the flavor; 6. the next section of cabbage, quickly upside down to stir-fry for a few times; 7. cook the yellow wine, put the fresh Mushroom slices, salt, monosodium glutamate, sugar, broth stir-fry a few times; 8. Drizzle sesame oil to boil, can be served on a plate. Usage: Breakfast, Chinese food, dinner. Efficacy: weight loss and slimming conditioning, atherosclerosis conditioning, peptic ulcer conditioning, pharyngitis conditioning. Nutritional Analysis: Mushroom active ingredients can enhance the function of T-lymphocytes, thus improving the body's immunity against various diseases; a Brazilian study extracted from mushrooms to a substance with analgesic, sedative effect, it is said that its analgesic effect can replace morphine; mushroom extracts with animal experiments, found to have a significant role in suppressing coughs, dilute phlegm; mushrooms contain human body is difficult to digest the crude fiber, semi-crude fiber and lignin, which can maintain the intestinal lining of the intestine. Lignin, can maintain the balance of water in the intestine, but also can absorb the remaining cholesterol, sugar, will be discharged from the body, for the prevention of constipation, intestinal cancer, atherosclerosis, diabetes, etc. are very favorable; mushrooms contain tyrosinase, to reduce blood pressure has a significant effect.

Chicken fire cabbage soup

Raw materials: 25 grams of ham, 500 grams of cabbage, 25 grams of chicken, 3 grams of salt, pepper 1 gram, monosodium glutamate (MSG) 2 grams of chicken southbound to Guangzhou, for the assassin Deng Yue stay, was stopped in Luofu Mountain alchemy. In the mountains for many years, traveling and leisure, writings. He died in the first year of Xingning of the Eastern Jin Dynasty (363) at the age of 81. He died in the first year of Xingning (363) of the Eastern Jin Dynasty at the age of 81, or in the first year of Jianyuan (343) of Emperor Kang of the Jin Dynasty at the age of 61. 20 grams of oil.

Production: 1. cabbage heart into the pot of boiling water for a short time; 2. cooked chicken, ham are cut into thin slices; 3. frying pan on a high flame, under the lard burned to 30% hot; 4. into the cabbage, ham, chicken slices stir-fried; 5. add chicken juice, pepper, salt, monosodium glutamate boiling taste; 6. dripping chicken oil, pouring the bowl of soup into the ready. Usage: Breakfast, Chinese food, dinner. Efficacy: clearing heat and detoxification conditioning, constipation conditioning, diuretic conditioning, hemorrhoids conditioning. Nutritional Analysis: Chinese cabbage is nowadays essential on the table of a home-cooked food, cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially Vitamin C and calcium, dietary fiber content is very rich. For skin care, skin care, prevent female breast cancer, laxative detoxification, promote the body's absorption of animal proteins, etc., have great effect. China's traditional Chinese medicine also believes that Chinese cabbage can nourish the stomach and produce fluids, eliminate annoyance and quench thirst, diuretic and laxative, clearing away heat and detoxification. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Cabbage burned vermicelli

Raw materials: 750 grams of cabbage, 150 grams of vermicelli, 50 grams of lard (refined), 8 grams of salt, 5 grams of soy sauce, 3 grams of monosodium glutamate, 15 grams of sugar, 7 grams of cooking wine, 25 grams of sesame oil, 5 grams of ginger, 5 grams of green onion, 5 grams of starch (peas).

Production: 1. Cabbage washed, cut into inch sections of thin silk. Vermicelli under boiling water pot boil, fish out and wash. 2. pot on the fire, injected with lard heat, into the onion, ginger rice fried flavor, into the soy sauce and soup 100 ml, into the boiled vermicelli boil, and then into the part of the salt, sugar, monosodium glutamate, cooking wine and other seasonings, taste, remove from the fire. 3. another pot on the fire, add lard heat, into the shredded cabbage sautéed and cooked through, into the rest of the seasoning to mix well, the speed of the fried vermicelli Pour into the mix, pour into the water starch thickening, and then pour into the sesame oil mix, out of the pot that is complete. Usage: Breakfast, Chinese food, dinner, snacks. Efficacy: hemorrhoids regulation, constipation regulation, delayed aging regulation, anti-cancer regulation. Nutritional Analysis: Chinese cabbage is nowadays essential on the table of a home-cooked food, cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially Vitamin C and calcium, dietary fiber content is very rich. For skin care, skin care, to prevent female breast cancer, laxative detoxification, promote the body's absorption of animal protein, etc., have great effect. China's traditional Chinese medicine also believes that Chinese cabbage can nourish the stomach and produce fluids, eliminate annoyance and quench thirst, diuretic and laxative, clearing away heat and detoxification. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.

Fried rotten paste cabbage

Raw materials: 1000 grams of cabbage, 50 grams of lard (refined), 25 grams of sesame oil, 8 grams of salt, 5 grams of soy sauce, 2 grams of monosodium glutamate, 1 gram of pepper, 7 grams of cooking wine, 5 grams of green onion, 5 grams of ginger, 5 grams of starch (peas).

Making: 1. Cabbage washed, cut into inches along the silk. 2. pot on the fire into the lard, sesame oil and oil heat, into the onion and ginger stir-fried flavor, into the shredded cabbage stir-fried until cooked, put salt, soy sauce, monosodium glutamate, pepper, cooking wine and other seasonings, add the right amount of soup (100 ml or so), when the cabbage is rotten taste good, pour into the thickening of water starch, dripping sesame oil, you can put out of the pot. Usage: Breakfast, Chinese food, dinner, snack. Efficacy: anti-cancer conditioning, delayed aging conditioning, constipation conditioning, hemorrhoids conditioning. Nutritional Analysis: Chinese cabbage is nowadays essential on the table of a home-cooked food, cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially Vitamin C and calcium, dietary fiber content is very rich. For skin care, skin care, to prevent female breast cancer, laxative detoxification, promote the body's absorption of animal protein, etc., have great effect. China's traditional Chinese medicine also believes that Chinese cabbage can nourish the stomach and produce fluids, eliminate annoyance and quench thirst, diuretic and laxative, clearing away heat and detoxification. Eat more cabbage, can also prevent and treat constipation, prevent hemorrhoids and colon cancer.