We all know that usually eat more different foods can make our diet more balanced, which corn and carrots stewed ribs is a more nutritious food, and often eat also has a good effect on the body, especially on high blood pressure and high blood pressure has a good role in alleviating the effect of corn, and corn also has a very good effect of the eyesight, the following together with the corn and carrots stewed ribs practice.

Corn and carrot stewed ribs practice

Main ingredients

Ribs 500g. 2 corn. 2 carrots

Accessories

Oil in moderation. Ginger 15g

Steps

1. corn, carrots, ginger ready

2. ribs washed

3. corn cut into sections, carrots peeled hobnail cut pieces, ginger sliced

4. cold water pot into all the ingredients

5. large fire boil to small fire stew for 45 minutes

6. out of the pot with the appropriate amount of salt before Seasoning

7. Out of the pot

Nutritional value

Pork ribs have a high nutritional value, pork ribs taste sweet and salty, flat, into the spleen, stomach, kidney meridian; tonifying the kidney and nourishing the blood, nourishing yin and moistening dryness; the main treatment of fever and injury to the body, thirst and thinness, kidney weakness, post-partum blood deficiency, cough, constipation, tonifying the weak, nourishing yin and moistening dryness, nourishing the liver yin and moistening the skin, facilitating the bowel movement and quenching thirst. [9]

To replenish the center and benefit the qi

Chinese medicine believes that the ribs can replenish the center and benefit the qi, whether it is soy sauce pork ribs, pork ribs soup, whether it is braised, or stir-fried, pork ribs have the effect of replenishing the center and benefiting the qi. [9]

Nourishing the spleen and stomach

Pork ribs can nourish the spleen and stomach, and reasonable consumption of pork ribs can care for the function of the spleen and stomach.

Improve anemia

Pork ribs can provide hemoglobin (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

Strengthening muscles and bones

Ribs are rich in iron, zinc and other trace elements, which can strengthen muscles and bones.

Enhance physical strength

Pork ribs are rich in sarcosine, which can enhance physical strength and energize people.

Calcium supplementation

Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

Supplemental Nutrition

Ribs are rich in protein and fat, which provide humans with high-quality protein and essential fatty acids, and can replenish the nutrients needed by the human body.

Nourishing Yin and Yang

Chinese medicine believes that pork ribs can nourish Yin and Yang, and are excellent therapeutic ingredients for both women and men.

The above is the practice of corn and carrots stewed pork ribs introduced, in fact, in ordinary life can be different foods together, not only can make the taste change can also make the nutrition become more rich, I believe that a lot of friends like food has been anxious to try, and carrots also contain a lot of vitamins, regular consumption of many of the body's benefits.