Ingredients: 50 grams of fresh lily, raw jujube kernel, cooked jujube kernel 15 grams each, the right amount of honey.
Method: Wash the fresh lily, soak in water for 8 to 12 hours. In a pot of water, jujube nut decoction boil and then switch to a small fire to cook for 5 to 10 minutes, turn off the fire to take the jujube nut water and fresh lily continue to cook until the lily cooked, and finally drink when adding the right amount of honey can be.
Functions: Lily has a very good effect of nourishing Yin, with the lily into the tea is suitable for Yin deficiency people drink.
2 Radix Panax Ginseng Lotus Tea
Ingredients: 5 grams of Radix Panax Ginseng, 10 lotus seeds, rock sugar.
Method: Wash American ginseng, lotus seeds, add water and simmer for 1 hour, then add rock sugar and simmer for 10 minutes, then take the juice and drink.
Functions: This tea is suitable for hypertensive patients with spleen deficiency.
3 Chrysanthemum Hawthorn Pericarp Tea
Ingredients: hawthorn 10 grams, white chrysanthemum, pericarp 5 grams each.
Method: Wash all the ingredients and put them into a cup, add boiling water and steep for 5 minutes to drink.
Functions: Strengthen the spleen to eliminate dampness, clear heat to remove the fire, the gas to relax the heart, suitable for people with a deficiency of Yin drink.
4 Kansen flower wolfberry tea
Ingredients: Kansen flower, American ginseng 2 grams each, 3 grams of wolfberry.
Directions: Put Kangxian flowers, American ginseng, wolfberries together in a teacup and add boiling water to steep for a few moments to drink.
Effect: Kang Xianhua can nourish yin and tonify the kidney, with the ginseng, wolfberry can nourish the deficiency, nourish the liver and eyesight, this tea can nourish yin and tonify the qi, strengthen the body.