The water contained in the gourd is very rich, can be timely body needs water. For the health of the body has a great help. And it has a lot of practices, but how to do is the most delicious? Here's a look.
How to do gourd is more delicious
Eggs gourd pork belly mushrooms
1, first of all, the gourd's outer skin in addition to the knife to cut it in two petals, will be inside the gourd flesh in addition. Then wash it with water. Subsequently cut the pieces with the rolling method.
2, then the egg into the bowl, and add some salt to break it up.
3, then wash the pork belly mushrooms with water and tear them directly into small pieces. Onion cut into scallions and spare.
4, then you can heat the pan, and when the oil is hot, pour in the egg mixture to stir fry, and so cooked into the bowl.
5, add some oil in the pan, and when the oil is hot, pour the pork belly mushrooms into the pan, stir fry with high heat, then pour in the gourd and continue to stir fry.
6, stir fry for a period of time, you can add the egg, and then stir fry, then you have to add some cold white.
7, cover the pot with a lid, cook with high heat, and so after boiling change to low heat, wait about four minutes.
8, finally we can be seasoned, when such as the appropriate amount of salt, pepper and stir evenly, and then sprinkled with some chopped green onions can be eaten.
Gourd Fried Meat
1, first of all, the red pepper, green pepper, the tip and the inner seeds removed, followed by it washed, cut pieces of spare.
2, then the gourd's outer skin, melon flesh are removed one by one, and then wash it with water, cut it into pieces.
3, ready onion and ginger.
4. Wash the blood from the pork and slice it.
5, this is the time to heat the pot, and when the oil poured sixty percent hot, you can put the ginger and scallions into the pot for popping.
6, etc. After the aroma, you can put the pork, stir fry it until browned.
7, at this time began to season, put the appropriate amount of soy sauce, cooking wine, salt, sugar, gourd for constant stir fry.
8, and so the ingredients are cooked, you can put the chili, stir fry a few times can be out of the pan.
Gourd can not eat with what
Gourd can not be eaten with eggplant, eggplant itself is very high in nutritional value, especially the vitamin P, which can effectively prevent high blood pressure, promote the health of blood vessels, but eaten with gourd will lead to diarrhea.
The gourd will also appear in the bitter gourd, then the gourd is bitter then do not eat, because this gourd contains alkali glycoside toxin phytotoxin, after eating, we will have symptoms of poisoning. Thus, dizziness, nausea, fatigue and other symptoms, serious time will also be life-threatening, so be sure to avoid.
If the gourd is a little bitter, we can not eat, this gourd contains toxins, after eating it will make people weak, nausea and other symptoms. So when picking a gourd, be sure to pick carefully.