But artificial melanin is more dangerous to the body than natural pigment. If customers eat many foods with high pigment content for a long time or at one time, it is likely to lead to diseases such as diarrhea, especially for children's physical and mental health. Natural pigments are safe, but the cost increases, so many companies are reluctant to use them.
Second, food preservatives with excessive additives are natural or organic synthetic chemicals added to food to ensure the anticorrosion of food during transportation and storage. Such as benzoic acid, potassium sorbate, sodium nitrite, etc. Excessive intake will inhibit the growth and development of human bones to a certain extent, endangering kidney function and the physical and mental health of the liver.
Third, excessive artificial sugar In order to better improve the sugar content, it is very likely that excessive artificial sugar will be added to preserved fruits, ice cream, snacks, biscuits and other foods, causing stomach discomfort and causing metabolic problems in the liver. After saccharin sodium is dissolved, it will also produce cyclic ethylamine threatened by carcinogens.
4. Snacks with high salt, high sugar and high calorie, such as preserved plum and dried tofu, contain a lot of salt or sugar, which will increase the burden of kidney function and pose a threat to the endocrine system. In the western sales market, ingredients marked as "sugar-free" and "salt-free" will be more popular.
Many trans fats are sold in the market. Most snacks, ice cream and biscuits have "vegetable butter" and "vegetable butter" on the ingredient list, which contains a lot of trans fats. Excessive intake will harm children's IQ, cardiovascular system and infertility.
Everyone can meet the physiological needs of nutrition according to three meals a day, and there is no need to eat snacks. But in some special cases, eating some snacks will be good for your health.
Here are a few examples to illustrate that eating snacks in moderation is good for the health of the elderly. Why? Due to the decline of digestive tract function in the elderly, such as the decrease of gastric acid metabolism and the decrease of various pepsin metabolism in the digestive system, digestion and absorption have been reduced to some extent.
Under such circumstances, if you still eat three meals a day, you will not be able to meet the needs of the elderly for nutrients. Due to hyperdigestion and absorption, every meal can't be digested for a while, which causes a greater burden on the digestive tract and often produces indigestion.
If you eat 70% to 80% full every meal and feel hungry between meals, eating an easy-to-digest and nutritious snack can not only guarantee all the nutrients that the elderly need normally, but also cause an excessive burden on the stomach.
One way to overcome the temptation of food is to make sure it doesn't happen easily around you.
Think about it, if your desk, kitchen cabinet, writing desk and chest of drawers or other areas are full of sour croissants, candy bars and chocolates, then you should always be ready to fight against your own rush. Don't forget to buy some carrots, cream cheese, dried fruits, fruits, sunflower seeds, applesauce, yogurt and graham crackers. Keep this nutritious, healthy and easy-to-carry snack beside you, which can prevent you from losing control of your mouth for a while.