In daily life, many people prefer to eat radishes because they have a better taste. And eating radishes, especially in winter, can bring great benefits to the body, promote human health, and enable people to have a healthy physique. However, many people are worried about the side effects of eating radish. So, will eating radishes cause bloating in the eater?

1. Will eating too much radish cause bloating?

White radish is cool in nature. Eating too much will cause bloating, stomach pain, diarrhea and other discomforts. Therefore, you must eat white radish in moderation. It is best not to eat it every day, and each consumption should not exceed 50 grams. In addition, white radish should not be eaten with warming foods such as mutton and carrots, as it may easily reduce the nutrition of other foods.

Although carrots are rich in nutrients and can be taken regularly, some people who eat large amounts of carrots for a long time will have their skin turn yellow. This is caused by the natural pigments contained in carrots. This symptom is called It is "carotenemia". As long as you stop consuming foods with large amounts of beta-carotene (carrots, pumpkins, sweet potatoes, etc.), it will subside on its own for 2 to 6 weeks and will have no impact on your health.

2. Benefits of eating radish

Enhance immune function: Radish skin is rich in sulforaphane, one of the most healthful compounds in cruciferous vegetables, which can promote human immunity. Mechanism that stimulates the activity of liver detoxification enzymes to protect the skin from ultraviolet damage.

Reduce blood sugar and lipids: Radish skin also contains hypoglycemic substances, which is a good food for diabetics. Certain ingredients it contains, such as rheumatoidin and kaempferol, can increase coronary blood flow. It lowers blood lipids, promotes the synthesis of epinephrine, and has antihypertensive and cardiotonic effects. It is a good dietary therapy for patients with hypertension and coronary heart disease.

Benefits the liver and improves eyesight: Radish skin contains a large amount of carotene, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness.

3. Taboos on eating radishes

1. Carrots and white radish are not suitable for eating together. White radish has a very high vitamin C content, which is very beneficial to human health. However, if mixed with carrots, all the vitamin C will be lost. The reason is that carrots contain an enzyme called ascorbic acid, which will destroy the vitamin C in white radish.

2. Radishes and oranges come on the market almost at the same time, making it easy to eat both. When radish is ingested into the human body, it can quickly produce a substance called thiocyanate. The flavonoids in oranges are converted into hydroxybenzoic acid and ferulic acid in the intestine. Their interaction with thiocyanate strengthens into thiocyanate. Thiocyanate inhibits the function of the thyroid gland, thereby inducing or causing goiter.

3. Don’t eat persimmons after you’ve eaten carrots. Eating a large amount of fruits containing plant pigments will decompose an acidic substance in the intestines. If you eat radishes, the body will produce thiocyanate to inhibit the thyroid gland, thus inducing or leading to goiter. Persimmons, pears, apples, grapes and other fruits contain a large amount of plant pigments. After eating radish, do not eat these fruits again for a short time.