Exercise:
1. Wash spinach, cut into two pieces, and chop garlic.
2. Add water to the boiling pot and bring to a boil. Blanch the spinach root for 3 minutes.
3. Add spinach leaves, blanch them, take them out, clean them, squeeze them out, and plate them.
4. Add minced garlic, soy sauce and sesame oil and mix well.
Second, spinach scrambled eggs raw materials: spinach 300g, 2 eggs, oil, salt, ginger slices.
Exercise:
1. Beat the eggs into a bowl and stir them into egg liquid; Wash spinach, cut into strips, blanch in boiling water, and quickly control drying.
2. Boil the oil in the pot, pour in the egg liquid, fry it, and put it on the plate.
3. Heat oil in the pan, stir-fry spinach twice, and add scrambled eggs and stir-fry for 30 seconds.
Third, spinach fungus scrambled eggs raw materials: raw materials: dried fungus, eggs, spinach, garlic; Seasoning: salt, mushroom essence.
Exercise:
1. Soak dried auricularia in warm water, then wash, remove roots and break into small flowers.
2. Wash spinach and cut into large sections, and chop garlic.
3. The eggs are scattered, so keep them.
4. Stir-fry the eggs and shovel them for later use.
5. Add a little oil, stir-fry spinach and black fungus, then add fried eggs, and then add salt and mushrooms to taste.
Lycium barbarum spinach raw materials: 300g spinach, some Lycium barbarum, garlic, sesame oil, a little soy sauce and salt.
Exercise:
1. Wash spinach with boiling water, scoop it up and soak it in cold water, and squeeze it out slightly for later use.
2. Lycium barbarum is also softened with boiling water, sprinkled on spinach, and then added with garlic, sesame oil, sesame oil, soy sauce, salt and symmetry.
Five, cold peanut spinach ingredients: spinach 300g walnut 50g spicy peanut 50g medlar 5g sesame oil right amount salt right amount soy sauce right amount.
Exercise:
1. Preparation raw materials: 300g of spinach, 50g of walnut kernel, 50g of spicy peanuts and 5g of medlar.
2. Wash the spinach and blanch it in boiling water.
3. Take out the blanched spinach and cool it in cold water.
4. Drain and cut into sections.
5. Pour the spicy peanuts into the spinach.
6. add walnuts.
7. add medlar.
8. Add a little soy sauce, salt and sesame oil and mix well.