Recently, many friends are asking, how can a skinny person eat can not be fat, but also how to gain muscle? We all know that the basal metabolic rate of thin people is higher than that of fat people, coupled with a large number of load training, the energy required is naturally very large. How in the world should a thin person eat? Next, I will introduce to the guys skinny people muscle gain weight recipes.

Skinny people muscle gain weight gain recipes

1, breakfast

As the saying goes, breakfast should be eaten well, we need to eat enough protein and carbohydrates for breakfast during the increase in muscle to start the day's energy consumption. Choose a cup of oatmeal with two eggs and a kiwi for vitamins.

2, plus meal

We all know that the process of muscle building is about eating less and eating more, after breakfast, at about 10 o'clock, we need to add a meal in order to increase the sense of satiety. Banana is the most practical fruit for satiety, and with a cup of yogurt, it helps digestion and absorption in the stomach and intestines.

3, lunch

Lunch we can eat open belly, but the nutrition is still very careful. To 4:4:2 ratio of intake of carbohydrates, protein and fat. We can choose a big bowl of rice, 300 grams of beef, and a variety of vegetables such as broccoli, tomatoes, corn and so on.

4, additional meals

We know that 4 to 5 p.m. is the prime time for training, eat a banana an hour before training, with a slice of bread, or directly brewed two tablespoons of muscle-building powder, to replenish the energy, to prevent hypoglycemia and other conditions during the training process.

5, dinner

Dinner is mainly low-carb, you can choose noodles as the main food, with fish or seafood, as well as a variety of fruits and vegetables, seven points can be full.

After understanding the skinny people muscle gain weight recipes, we still need to persist for a long time in order to realize the dream of muscle gain as soon as possible.