As we all know, all kinds of fruits contain a lot of vitamins, water and sugar, which are all nutrients our bodies need and irreplaceable foods in our lives. So, let's learn about the nutritional value of various fruits.
Nutritional value of various fruits 1
1, fruits that lower blood pressure: hawthorn, watermelon, pear and pineapple.
2. Fruits containing folic acid: apples, bananas, mangoes, papayas and kiwis. Folic acid helps the good development of embryonic nervous system and prevents anemia in pregnant women.
3. Slow down aging Among the common fruits, kiwi fruit is considered to be the closest to perfection. It is rich in vitamins C, A and E, and folic acid, trace elements such as potassium, magnesium and dietary fiber are collected and sorted, but the calories are very low.
4. Fruits to lose weight: apples, grapefruit and pitaya.
5. Fruits for skin care: bananas, mangoes, cantaloupes, strawberries, oranges and apples.
6 fruits that protect the eyes: kiwi fruit and lemon.
7. Anti-cancer fruits: kiwi, grapes, oranges and apples. Eating more fruits in the diet can reduce the risk of breast cancer, prostate cancer and lung cancer. This is because fruit contains trace elements necessary for human body.
8. Fruits that lower cholesterol: apples, grapefruit and hawthorn.
Nutritional value of various fruits 2 apples: whether in the north or the south, apples are one of the most common fruits in life. There is a folk saying that "an apple a day keeps the doctor away." "Apple is rich in B 1, B2, C and other vitamins, and also contains malic acid, phosphorus, calcium, potassium and other substances. Apples can moisten the lungs, clear the intestines and stomach, beauty beauty and lose weight.
Durian: Durian is a very common tropical fruit with different evaluations. Some people like it very much, while others find it hard to swallow. However, in any case, the value of durian cannot be denied. Durian contains a lot of protein, potassium, calcium, etc., but also contains a variety of vitamins, such as micro A, B, C. Durian can stimulate appetite, help digestion, strengthen spleen and kidney, enhance immunity, and even relieve women's dysmenorrhea. It has always been known as the "king of fruits".
Mangosteen: Introduced the "King of Fruit", and then talked about the "Queen of Fruit"-Mangosteen. Mangosteen is rich in vitamins B 1, B2, C4, minerals and citric acid. It can clear away heat, relieve cough, stop vomiting and so on. At the same time, it has a good function of supplementing nutrition and regulating weakness for people who have recovered from a long illness and malnutrition.
Banana: Banana is a very common fruit in our daily life. Bananas are rich in sugar, which can satisfy hunger and replenish energy. At the same time, bananas have the functions of accelerating gastrointestinal peristalsis, promoting digestion, beauty beauty, promoting fluid production to quench thirst, lowering blood pressure and helping sleep. Bananas are also called "happy food", which can relieve depression.
Pear: There are many varieties of common pears, but whether it is Yali pear, Sydney, apple pear or banana pear, it has a good effect of moistening lung and relieving cough. Nowadays, smog is a major problem faced by many people in many cities. Today, with serious environmental pollution, pears are an indispensable "general practitioner" in our lives.
Lemon: As we all know, lemon is rich in vitamin C, beauty beauty and antioxidant, which is very popular among women. At the same time, lemon has many functions, such as anti-bacteria, improving immunity, and assisting the generation of bone collagen.
Nutritional value of various fruits 3 Apples are rich in vitamins C, A, E and potassium, and also contain antioxidants flavonoids, carbohydrates, pectin, calcium, phosphorus and dietary fiber. Eating apples for half an hour after meals helps to promote gastric acid secretion, thus having the dietotherapy effect of digesting food in the stomach. Eating apples every day has the efficacy of whitening and resisting aging, but apples must not be eaten on an empty stomach in the morning, and must be chewed carefully, otherwise the burden on the stomach will be increased.
Oranges are the first choice to supplement vitamin C. The pulp of oranges contains glucose, fructose, sucrose, citric acid, carotene, thiamine, riboflavin, ascorbic acid, etc. Whether squeezed orange juice or eaten directly, it is particularly delicious. Eating oranges regularly because of its rich vitamin B can maintain the toughness of capillaries and prevent blood vessels from bleeding and oozing. At the same time, vitamin C can resist oxidation and whiten skin, but the disadvantage is that eating too much can cause excessive internal heat.
The main nutritional components of bananas are sugar, protein, pectin, minerals such as potassium, magnesium, calcium, phosphorus and iron, and various vitamins. Personally, I found that when eyes are tired, eating bananas can especially eliminate fatigue. At the same time, because of its potassium element, bananas can be used to treat high blood pressure, reduce blood pressure and relieve constipation. The disadvantage is that eating too much a day will increase the burden on the kidneys, and it is not suitable for people with acute and chronic nephritis, spleen and stomach deficiency and cold constitution.
Peaches and peach flesh are rich in fructose, glucose, organic acids, volatile oil, protein, vitamin C, calcium, magnesium, potassium, iron, crude fiber and other ingredients. Eating peaches in summer can dispel heat, relieve summer heat, invigorate qi and moisten lungs and intestines, and is an auxiliary food for patients with iron deficiency anemia. The disadvantage is that eating too much is easy to get angry, and it is easy to have hemorrhoids and eat less to avoid aggravation.
Watermelon is essential for clearing away heat and relieving summer heat in summer. It is rich in vitamin A, sucrose, malic acid, glutamic acid and arginine, etc. Its advantages are clearing away heat and relieving summer heat, diuresis and lowering blood pressure. Its disadvantage is that it belongs to cold food, so people who are usually deficient in spleen and stomach, have chronic enteritis or gastritis and have loose stools should eat less. Normal people eat too much, which is easy to damage the spleen and stomach and cause indigestion.
Grape is the fruit with the most complex iron element, and it is a nutritious food for anemia patients. Proper grape holding can strengthen the spleen and regulate the stomach, reduce the contents of protein and sodium chloride in the blood, and has an auxiliary effect on the rehabilitation of people with nephritis, arteriosclerosis and infirmity. At the same time, eating grapes often can make the skin rosy, invigorate qi and nourish blood, and resist oxidation. Because of its high glucose content, diabetics, constipation and obese people should not eat more.