Raw materials need to be prepared is broccoli, meat, but also need to prepare a good amount of salt, garlic, cornstarch. Specific processing practices are: with raw flour and cut meat stirred evenly, the broccoli four years old after the release of the water blanch a bit fished out and drained; then you can use hot oil to burst the garlic, and then into the meat stir-fried and then fished out; into the broccoli stir fry, and then the cooked meat into the pan together, and then a little bit of salt can be under the stirring. Effects and functions have the ability to improve human immunity, and cancer prevention and anti-cancer effects, with the meat fried more nutritious.

2, kelp boiled pork bone

Raw materials need to be prepared: spare ribs, kelp, also need to prepare a proper amount of ginger, pepper, cooking wine. Processing practices: after washing the ribs put boiling water blanch and drain, and then put the water to cook, and then put the prepared ginger, pepper, cooking wine and other materials; the use of high-fire boil can be turned into a small fire slowly simmering in the cook for an hour will be put into the kelp, and then a few drops of vinegar, to facilitate the bones of the calcium released; and then stewed on low heat for 2 hours. Effect and function is two with soup, soup is rich, nutritious and delicious.

3, stewed mushrooms

Raw materials are: mushrooms, auxiliary materials need to be prepared is sesame oil, cooking wine, sugar, vegetable oil, soy sauce, salt, oyster sauce, ginger, and so on each of the appropriate amount. Practice is the first will be washed and then sliced ginger to be used, mushrooms after processing clean cut in half; and then put the frying pan hot oil, burned to fifty percent of the hot chili ginger, cooking wine, into the mushrooms; stir fry a few add seasonings and water; boil after changing to a small fire, the soup juice to dry, dripping sesame oil out of the spoon that is complete. Efficacy and effect is to inhibit serum and liver cholesterol, prevent vascular sclerosis and reduce blood pressure and blood sugar.