Nutritional value of apples:
1, apple phenol: apples contain magical "apple phenol", very easy to dissolve in water, easy to be absorbed by the body. This magical "apple phenol" has seven effects: one is the role of antioxidants, can keep food fresh; two is to eliminate odor, can go to the fish, bad breath; three is the prevention of tooth decay; four is able to inhibit the production of melanin, enzymes; five is able to inhibit the occurrence of reactive oxygen species can be prevented due to reactive oxygen species caused by a variety of habitual diseases; six is able to inhibit the rise in blood pressure, to prevent hypertension; seven is able to inhibit blood pressure, to prevent high blood pressure; seven is able to inhibit blood pressure, to prevent high blood pressure, to prevent high blood pressure, to prevent high blood pressure. The first is that it can inhibit the production of melanin and enzymes.
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2, malic acid: apples contain 17 kinds of amino acids, of which 7 are essential for the human body, but can not be synthesized itself The amino acids. There are a variety of fitness, disease prevention, healing function. Apple contains tannin and a variety of fruit acids, can help food digestion, and has the function of promoting gastric convergence, accelerate the digestion and absorption of food. Malic acid can stabilize blood sugar and prevent age-related diabetes, so it is advisable for diabetics to eat sour apples.
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3, Vitamin H: apples contain vitamin H, which has the ability to prevent graying and hair loss, and maintain healthy skin. role. Vitamin H, also known as biotin, coenzyme R, is a water-soluble vitamin, also belongs to the vitamin B family. It is essential for the synthesis of vitamin C and indispensable for the normal metabolism of fats and proteins. Vitamin H is a water-soluble vitamin necessary for the maintenance of the body's natural growth and bodily functions, and an essential nutrient for normal growth, development and health, and cannot be synthesized artificially.
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4, Vitamin C: apples are rich in Vitamin C. Vitamin C is a cardiovascular protector, Health elements for heart disease patients. Researchers in the United States also proved that: "direct intake of vitamin C from fresh fruit to be more effective than oral agents". Eating one red Fuji a day will satisfy most of your body's daily vitamin C needs.
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5, Lycopene: apples are rich in lycopene and anthocyanins, enough to prevent heart disease, urinary tract diseases and prostate cancer.
Effects and functions of apples:
1, thirst: apples can moisturize the throat to remove dryness, so that people are refreshing and comfortable. Suitable for dry mouth, dry eyes, overthinking, lack of sleep, too much speech.
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2, Run the lungs in addition to annoyance: apples are rich in vitamins, which can protect the respiratory epithelium, improve the function of immunoglobulins Nourish Yin moisturize the lungs, remove lung dryness and lung heat. Make people breathe freely and comfortably.
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3, strengthen the spleen: for the spleen qi weakness, transport and transformation of the weak due to the epigastric distension, loose stools, lack of appetite, and so on. Loss of appetite, tiredness and fatigue of the limbs, etc.
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4, antidote to alcohol: apples can solve the toxicity of ethanol and can be solved by rapid excretion of alcohol. Can solve the headache after alcohol brain, red face and other symptoms. Relieve alcohol absorption in the stomach, protect the gastric mucosa.
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5, nourish the heart: apples can protect the heart, protect the cardiac myocytes, prevent or alleviate palpitations, arrhythmia and so on.
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6, anticancer: eating apples more than 1 per day can make the risk of colorectal cancer, esophageal cancer, laryngeal cancer, breast cancer and ovarian cancer and other cancer risk reduction of 9% to 42%.
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