2, women are pregnant to eat kiwifruit: kiwifruit is also rich in carotene, vitamin C, vitamin E and folic acid, which can improve the body's resistance and help the development of the fetus.
3, women are pregnant to eat grapefruit: grapefruit contains natural folic acid, which is not only very important for early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia in pregnant women, intrauterine growth retardation, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant expectant mothers.
4. Women eat apples for pregnancy: Some people call apples the king of fruits, but for pregnant mothers, apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants, which are warm fruits and promote metabolism. It is of great benefit.
5, women are pregnant to eat oranges: oranges, pomelos, oranges and other orange fruits are rich in carbohydrates, carotene, ascorbic acid, calcium, magnesium and other nutrients. It is a natural medicine to increase the body's resistance, increase the elasticity of capillaries, and treat pregnant mothers' loss of appetite and chest pain.
6. Women eat mangoes when they are pregnant: mangoes that are delicious in color and flavor, clear the stomach and help the urine, and are rich in minerals, sugar, crude fiber, protein and fat. For pregnant mothers, they can reduce cholesterol and triglycerides, which is beneficial to the prevention and treatment of cardiovascular diseases.