Ingredients: 500 grams of red dates, 250 grams of wolfberry, 4.5 liters of rice wine, 250 grams of rock sugar
Steps:
1. Wash the red dates and wolfberries and dry them dry moisture.
2. Wash and dry the bottle, pour in red dates and wolfberry, and then pour in rice wine.
3. Completed. Wait and wait.
4. After two days, you can add rock sugar to taste, or not. Dates and wolfberries have their own sweetness.
5. Stir it a few days ago to allow the red dates and wolfberry to be fully absorbed. Wait for the red dates and wolfberry to slowly soak and swell, and you can drink it after half a month.
6. Take a glass and taste it. It tastes very good. It is very soft in the mouth. The wine is almost drunk. You can add more wine and continue to soak for a few days before drinking. The red dates can also be eaten.
Effects of red dates:
1. Dates can improve human immunity and inhibit cancer cells. Pharmacological studies have found that red dates can promote the production of white blood cells, reduce serum cholesterol, and increase serum white blood cells. Protein, protect the liver, red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells;
2. People who regularly eat fresh dates rarely suffer from gallstones because fresh dates The rich vitamin C in dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced;
3. Dates are rich in calcium and iron, which are beneficial to It plays an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually not achieved by drugs. Comparable;
4. It also has a good nourishing effect on people who are physically weak after illness;
5. The rutin contained in dates softens blood vessels, thereby softening the blood vessels. Substances that lower blood pressure have preventive and therapeutic effects on hypertension;
6. Jujube can also be anti-allergic, remove fishy odor, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.
Reference: Baidu Encyclopedia-Red Date Wine