Can plums, nuts and lotus root starch replace rice?
You can't. Lotus root starch is rich in nutrition, and the prepared lotus root starch belongs to liquid food and is not hungry. Breakfast, afternoon tea and dessert are the best. It can also be used as excessive food for infant milk and staple food. Of course, if you also look at personal habits, you can try two or three meals a day.
Can plums, nuts and lotus root starch replenish qi and blood?
Eating some lotus root powder regularly can help the human body to invigorate qi and nourish blood, because the trace mineral elements such as calcium and iron contained in lotus root powder are helpful nutrients for human health, especially iron, which has a good curative effect on some iron deficiency anemia. Eating some lotus root starch every day can improve the symptoms of anemia.
What are the brewing skills of lotus root starch?
1, the order of two times of water cannot be reversed, the first time is cold boiled water, and the second time is boiled water. ?
2. When adding boiling water, be sure to use freshly boiled water. If the water temperature is above 90 degrees, you can soak lotus root starch. ?
3, don't put too much water, too thin lotus root starch is not delicious. Stir while adding, and control the amount of water, about 2/3 of a bowl. Generally, 20g sachets need 250-300ml of boiled water.
4, you can not add sugar, but if it is sugar-free lotus root starch, you can add some sugar according to your personal taste.
5. When adding boiling water to stir, stir in the same direction.
How many times can I eat lotus root starch a day?
Generally speaking, once a day is enough, at most twice. You can't eat too much lotus root starch, just once or twice a day. Lotus root starch is too cold, which may be bad for your health. Patients with gastric bleeding should pay more attention to rest, avoid overwork, have a light diet and eat less cold and irritating food.