If you have a plan to do things, it will be easier to implement and better persist. Losing weight also requires a plan. If you want to lose weight within a week, you should pay attention to diet and exercise, especially diet, and control Normal calorie intake, eat some food to accelerate fat burning, so that the weight loss effect will be more obvious. Make a plan to lose weight within a week!

1. One-week weight loss plan

On Monday morning, millet porridge or white porridge, skimmed milk, apple, at noon, apple, a glass of water, (before meal) eat 7-8 minutes full. You can skip dinner, or you can eat vegetable salad and fruit.

On Tuesday morning, millet porridge or white porridge, poached eggs, apples. At noon, apples, a glass of water, (before meals) eat 7 to 8 minutes until full. You can skip dinner, or you can eat vegetable salad and fruit.

Wednesday morning, vegetable buns, skim milk, banana, lunch, apple, a glass of water, 7 minutes full (before meal). You can skip dinner, or you can eat vegetable salad and fruit.

Thursday morning, vegetable buns, poached eggs, bananas, at noon, apples, a glass of water, (before meal) eat 7 minutes full. You can skip dinner, or you can eat vegetable salad and fruit.

On Friday morning, millet porridge or white porridge, apples. At noon, apple, a glass of water, (before meal) eat until you are 7 minutes full. You can skip dinner, or you can eat vegetable salad and fruit.

On Saturday morning, apple, skim milk, at noon, apple, a glass of water, (before meal) eat 7 minutes full. You can skip dinner, or you can eat vegetable salad and fruit.

On Sunday morning, skim milk, banana, at noon, apple, a glass of water, (before meal) eat 7 minutes full. You can skip dinner, or you can eat vegetable salad and fruit.

2. Exercise to lose weight

1. Yoga

The reason why yoga can lose weight is because yoga movements can fully move all parts of the body. part, thereby accelerating the blood circulation in the body and allowing the waste in the body to be quickly decomposed, so that the waste in the body can be removed and the accumulation of fat can be reduced. Therefore, a good weight loss effect can be achieved.

2. Dancing

During the dance process, you need to constantly perform jumping, rotating and other movements. These movements can exercise the muscles of the whole body, so that the muscles can become stronger. Firming, thereby reducing the chance of cellulite accumulation. In addition, dancing can also fully exercise places that rarely exercise, so dancing is also a good exercise method for weight loss.

3. Swimming

Swimming is an aerobic exercise for weight loss. When swimming, your whole body will stretch and move freely. In addition, when swimming, the body consumes more physical energy, so it is easier for the weight loss effect to be fully exerted. Moreover, when the body moves in the water, some of the body's gravity will be carried by the buoyancy of the water, which will reduce the chance of causing physical harm.

4. Rope skipping

Rope skipping is an aerobic exercise that can burn 400 calories per hour. When skipping rope, the body can be exercised through the coordination of hands, legs and waist strength. Especially for the lower body, the muscles of the thighs and buttocks can gradually become tight through constant movement. So as to achieve the purpose of losing weight.

5. Hula hoop

The reason why hula hoop can help you lose weight is because the hula hoop keeps squeezing the abdomen, thereby helping to promote the peristalsis speed of the intestines and promote Digestion. In addition, turning the hula hoop can also fully exercise the muscles of the abdomen, buttocks and legs, thereby reducing the accumulation of fat in these areas and achieving a weight loss effect.

6. Play Tennis

When playing tennis, the arm muscles will be exercised by the flapping action, which can build tight arm muscles. In addition, because tennis is played in a relatively large space, you have to run constantly when playing tennis, and this running will consume a lot of fat in the body and exercise the whole body. In this way, a good weight loss effect can be achieved.

7. Walking

Walking can coordinate the system functions of the whole body and promote blood circulation, which can speed up the body's metabolism, thereby expelling waste from the body and reducing fat. of accumulation. Moreover, walking can also improve physical fitness and help prevent and treat diseases.