1, the preparation of garlic radish sea bass soup ingredients, the use of processing of sea bass fillet left over the fish bone.

2, white radish washed and peeled, cut into uniformly thin julienne.

3, garlic leaves water peeled and washed, cut into small sections of about 1cm.

4, the processed ingredients, yard in the side dish standby.

5, the pan dripping oil into the ginger, stirring incense over moderate heat.

6, add sea bass fish, sprayed with cooking wine.

7, the perch fish bones frying brown, the surface of the slightly thin shell.

8: Add enough water at once. (The amount of water added should be about 20% greater than the amount of finished product).

9, cover the pot with a lid, and then boil the soup white over high heat.

10, to be white soup, add appropriate amount of fine salt slightly seasoning.

11, the soup into the salt seasoning, add the white radish julienne.

12, cover the pot with a lid with high heat to boil, and then transferred to the fire will be white radish shredded stew crisp.

13, when the white radish stew crisp, into the pepper seasoning, and cook for a moment.

14, when the soup flavor is strong, add garlic leaves.

15, garlic leaves added, the garlic leaves will be mixed well, until the soup slightly rolling can be seasoned pot.

Nutritional value

1, bass is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients.

2, it is worth mentioning the bass blood, which contains more copper.

Eating efficacy

1, benefit the kidneys and stabilize the fetus: can benefit the kidneys and stabilize the fetus, strengthen the spleen and replenish the qi, can cure the fetal restlessness, the production of breast milk and other diseases. Pregnant mothers eat perch is easy to digest, but also to prevent edema, anemia, dizziness and other symptoms.

2, maintain the normal nervous system: copper can protect the heart, maintain the normal function of the nervous system, and participate in several kinds of material metabolism of the key enzyme function play.

3, tonifying the liver and spleen: tonifying the liver and kidneys, benefiting the spleen and stomach, resolving phlegm and relieving cough effects, it has a very good tonic effect on those who are deficient in liver and kidneys.