Question 2: What food is the best for people with spleen deficiency? How do people with spleen deficiency choose food? Generally refers to a series of pathological phenomena and syndromes of spleen physiological dysfunction caused by spleen deficiency. Including spleen-qi deficiency, spleen-yang deficiency, stagnation of middle qi, spleen failing to control blood and other syndromes. Most of them are caused by eating disorders, fatigue or chronic diseases. Spleen has the functions of transporting nutrients in food, transporting water and controlling blood. Spleen deficiency leads to abnormal transport and transformation, which may lead to malnutrition, loss of water and liquid to spread, wet phlegm or blood loss. What are the manifestations of spleen deficiency? Spleen deficiency makes Shui Gu slightly unable to transmit and transport. The viscera and limbs can not be nourished by Confucianism, which leads to sallow complexion, mental fatigue, physical exhaustion, drowsiness after eating, and eating less and being bored; Or abdominal distension, defecation and diarrhea after eating; Or indigestion, no temperature in limbs, shortness of breath and chills, female spleen deficiency; The tongue is light and fat, with tooth marks on the edge; A series of spleen deficiency manifestations such as weak pulse and weakness. How do people with spleen deficiency choose foods that can strengthen spleen and invigorate qi, stimulate spleen and stimulate appetite, and promote digestion, such as japonica rice, canned food, crispy rice (boiled pot), glutinous rice, cooked lotus root, millet, yam, lentils, kidney beans, grapes, red dates, carrots, potatoes and mushrooms. Do not eat foods that are cold and easy to hurt your temper, such as bitter gourd, cucumber, wax gourd, eggplant, hollow celery, glutinous rice, wild bamboo shoots, day lily, persimmon, banana, batch handle, pear, watermelon, green tofu, limb wheat and so on. Among them, the foods that are thick and greasy and easy to hinder the function of spleen qi transport are duck meat, pig turtle, oyster meat, milk, sesame and so on; Foods that are easy to lose their temper are sandalwood, radish and coriander. Dietotherapy reference 1, sweet potato commonly known as sweet potato, sweet potato, sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Diet is interesting" says: "Cooking supplements the spleen and stomach, benefits qi, keeps out the cold and benefits qi." The Outline holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often. 2, jujube is warm, delicious, and has the effect of nourishing the spleen and stomach and benefiting qi and blood. As early as two years ago, there was a record of "jujube calming the spleen" in Shennong's herbal classics. Li Shizhen said: "Jujube is the fruit of the spleen, and spleen diseases are suitable for eating." For people with spleen deficiency, weak stomach, lack of food and qi and blood, it is best to take jujube regularly. 3, glutinous rice porridge 50 grams, raisins 10 grams, first cook glutinous rice with appropriate amount of water until it is 90% mature, add raisins and stew until it is thin. You can also use yam, Atractylodes macrocephala, glutinous rice, potatoes, white lentils, sweet potatoes and so on to strengthen the spleen. Usually buried deep underground.
Question 3: What food does spleen-yang deficiency eat? How to recuperate? Usually eat more spleen and stomach: yam, which can be stewed with chicken. Astragalus membranaceus, jujube and ginger are soaked in water. Hawthorn. Eating more porridge is the best way to nourish the spleen and stomach.
The spleen is lazy, does not like to move, and does not like to talk, so it is necessary to strengthen exercise, exercise more when you have nothing to do, buy things, run errands, contact people more, and promote him to talk. The spleen is not good, the water in the body is not transported normally, and sweating gives the spleen exercise.
Find a reliable way to try it. You can try to insist on drinking # Suicao Tea&* Yitai Tea%, which will help improve spleen and stomach weakness, deeply nourish and enhance immunity.
Question 4: What food should people with spleen-yang deficiency eat? Buqi food has the functions of strengthening spleen, lung and heart, and is suitable for eliminating or improving qi deficiency syndrome. Here, we mainly introduce the food that nourishes the temper. When using qi-invigorating food, it is sometimes easy to cause qi stagnation, chest tightness, abdominal distension, loss of appetite and other phenomena, so it can be used with qi-invigorating foods such as dried tangerine peel and Amomum villosum.
Potatoes (potato, potato, yam egg) are sweet and flat. Function: Yiqi Jianpi. Suitable for spleen deficiency, weakness, loss of appetite and indigestion. The sprouted potato buds and skins are poisonous and unfit for eating.
Sweet potato (sweet potato, sweet potato, sweet potato) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: tonify spleen and stomach, replenish qi and strengthen stomach. Suitable for spleen and stomach weakness, emaciation and weakness, diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in gastrointestinal tract.
Mushrooms are sweet and flat. Function: benefiting stomach qi and supporting acne rash. Suitable for spleen and stomach weakness, loss of appetite, burnout and fatigue. It belongs to hair, measles and skin diseases, and allergic diseases are not allowed to eat.
Yam is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians. Functions: invigorating qi and spleen, nourishing yin and lung, tonifying kidney and solidifying essence. Suitable for loose stool with weak temper and poor appetite, and chronic diarrhea. Those with wet weight and qi stagnation should not eat.
Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians. Functions: invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Suitable for spleen deficiency, anorexia, nausea and diarrhea. People with qi stagnation and abdominal distension should not eat it.
Jujube (Zizyphus jujuba) is sweet in taste and warm in nature, belonging to the spleen and stomach meridian. Functions: invigorating spleen and stomach, nourishing blood and calming nerves. Suitable for spleen and stomach weakness, eating less, being thin, being tired and weak. People with qi stagnation, damp heat and constipation should not eat it.
Chicken is sweet and warm, and enters the spleen and stomach. Function: replenishing middle energizer, replenishing essence and marrow. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, chronic diarrhea. Avoid eating after excess syndrome, heat syndrome, sore rash and acne.
Rabbit meat is sweet and cool. Function: tonify middle energizer, invigorate qi, cool blood and detoxify. It is suitable for spleen deficiency, anorexia, bloody stool, stomach heat, vomiting and nausea, intestinal dryness and constipation. People with deficiency-cold diarrhea should not eat it.
Pork belly (pork belly) tastes sweet and warm. Function: strengthen spleen and stomach. It is suitable for diarrhea due to physical weakness, and is used for gastroptosis and peptic ulcer in modern times.
Tripe (tripe) tastes sweet and warm. Function: benefit the spleen and stomach and replenish the five internal organs. It is suitable for patients with qi deficiency, spleen and stomach weakness and dyspepsia after illness.
Sheep's belly (stomach) tastes sweet and warm. Function: tonify deficiency and benefit spleen and stomach. Suitable for people with thin body and deficiency of spleen and stomach.
Beef is sweet and flat, belonging to the spleen and stomach. Function: tonify spleen and stomach, tonify qi and blood, and strengthen bones and muscles. It is suitable for patients with spleen and stomach weakness, loss of appetite, discomfort of middle qi and chronic diarrhea.
Mandarin fish is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: spleen and stomach, qi and blood. Suitable for spleen and stomach weakness and loss of appetite. Avoid eating with deficiency-cold syndrome and cold-dampness syndrome.
Misgurnus anguillicaudatus is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Function: Tonifying the middle energizer, benefiting qi, promoting diuresis and removing dampness. Suitable for deficiency of middle qi, diarrhea and proctoptosis.
Japonica rice (rice, hard rice) is sweet in taste and flat in nature, belonging to the spleen and stomach meridian. Function: Tonifying middle energizer, invigorating spleen and regulating stomach. It is suitable for deficiency of middle qi, mental fatigue, anorexia, loose stool, spleen-stomach disharmony, vomiting and diarrhea.
Indica rice is sweet and warm, and belongs to lung, spleen and heart meridian. Function: tonify the spleen and stomach and nourish the five internal organs. It is suitable for diarrhea caused by spleen deficiency and dampness. Avoid eating for heat syndrome, damp-heat syndrome and yin deficiency syndrome.
Glutinous rice (glutinous rice) is sweet in taste and warm in nature, and belongs to spleen, stomach and lung meridians. Function: tonify the middle energizer, lung and sweat. It is suitable for diarrhea due to spleen deficiency, and is used for chronic gastritis and peptic ulcer in modern times. Sticky and insoluble, food stagnation syndrome, qi stagnation syndrome, dampness syndrome, spleen deficiency, weak stomach and indigestion are not suitable for eating.
Lentils are sweet and slightly warm, and enter the spleen and stomach. Functions: invigorating spleen, eliminating dampness, clearing summer-heat and harmonizing middle energizer. Suitable for spleen deficiency and dampness, eating less and diarrhea, and vomiting and diarrhea in summer heat. People with qi stagnation and abdominal distension should not eat it.
Cowpea is sweet in taste and flat in nature, and belongs to spleen and kidney meridians. Function: invigorating spleen and kidney. Suitable for spleen and stomach weakness, diarrhea and vomiting. People with qi stagnation and constipation should not eat it.
Honey is sweet in taste and flat in nature, and belongs to spleen, lung and large intestine meridians. Function: strengthen the spleen, moisten the lungs, relieve cough, moisten the intestines and relax the bowels. It is suitable for spleen and stomach weakness, stomachache, body fluid deficiency, intestinal dryness and constipation, and is used for peptic ulcer in modern times. Those with damp syndrome, damp-heat syndrome, abdominal distension, vomiting and loose stool should not eat; Cut it and eat it with onions and lettuce.
Buqi food has therapeutic effect on spleen deficiency syndrome. Please browse the diet therapy of spleen deficiency syndrome.
Question 5: What food is good for spleen and stomach deficiency and cold? Now that the weather is cold, we should pay attention to keep warm and eat more hot food, such as green pepper, fish soup, chicken soup and so on. Generally, warm food can regulate the cold of ingots.
Question 6: What does spleen and stomach deficiency and cold eat? People with spleen and stomach deficiency and cold should eat less cold things. Such as watermelon and melon, pear, lotus root, seafood, cold drink, cold food and so on.
Eat more food that warms the stomach.
1, japonica rice porridge, rich in nutrition, easy to digest and absorb, nourishing the stomach, especially suitable for people with deficiency of spleen and stomach and yellowish or pale complexion.
2, ginger, has the effect of warming the stomach and dispelling cold. You can often use 3-5 slices of ginger and make tea every day.
Question 7: What food is better for deficiency and cold of spleen and stomach? 10 What do you eat to nourish your stomach?
milk
Sweet taste, flat nature, entering the lung and stomach meridians.
Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds and sugar. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-* *, and rich nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.
Recommended recipe: 1 bottle of yogurt or half a catty of fresh milk, oatmeal, 1 steamed or boiled eggs, fruits (watermelons, bananas) or noodles. Suggested duration: about 20 minutes.
soup
The first choice for nourishing the stomach is not porridge, but soup, not broth. Broth is also very sour, vegetable soup is better, spinach, vermicelli, eggs and anything. Add some chicken essence to taste.
theme
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. The other is a biscuit.
apple
Sweet and cool.
Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
White cabbage
Has the effects of invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, hearing loss, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which can improve immunity and health. Potassium is very beneficial to the prevention and treatment of hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Outline" Note: "Toning the middle jiao, warming the stomach and fattening the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
pumpkin
"Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach meridians", which can tonify the middle warmer, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
carrot
Its taste is sweet, and Chinese medicine believes that it "purges the qi, tonifies the qi in the middle, benefits the spleen and diaphragm, moistens the stomach and intestines, smoothes the five internal organs, and has the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
Guide:
Traditional Chinese medicine for invigorating spleen and nourishing stomach can take ginseng, Shen Ling Atractylodes macrocephala, Sijunzi and fragrant sand to nourish stomach.
When the spleen and stomach are not good, cold food can't be eaten;
Kiwifruit, sugarcane, watermelon, persimmon, banana, bitter gourd, pear, water chestnut, white gourd, mung bean, persimmon, raw tomato, bamboo shoot, pepper, raw vegetable melon, kelp, raw lettuce, raw radish, raw lotus root, raw cucumber, raw sweet potato, honeysuckle, chrysanthemum, mint, duck egg, clam, water spinach, etc.
porridge
Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds.
Exercise:
1. Soak lotus seeds in warm water until soft, remove the core, and wash japonica rice and jujube.
2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge.
3. Eat it in the morning and evening after seasoning according to personal taste.
Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia. ......& gt& gt
Question 8: What food does spleen and kidney yang deficiency eat? Spleen deficiency is mainly divided into spleen deficiency and spleen yang deficiency. Spleen deficiency is mostly caused by improper diet, overwork, long-term anxiety, damage to spleen and soil, or lack of resistance and physical weakness.
Spleen yang deficiency is mostly due to the further development of spleen qi deficiency.
In short, people with spleen deficiency should pay attention to conditioning and should not be underestimated.
I suggest you drink # Suicaoji &; * Yitai Tea%, two cups a day, decocted in water to strengthen the spleen and promote fluid production.
People with spleen deficiency drink well. Give it a try!