Different habits

Red trout

Different meat qualities

Salmon is white in color, low in hardness and delicate in taste. But rainbow trout is red in color and hard.

trout

Bright, shiny; Shine, shine

Salmon: Look at the shine.

Rainbow Trout: The light is dim (China people don't like this, so many vain and shallow people in China prefer salmon instead.

Someone's taste

Salmon: There is a lot of fat, so there is a lot of meat, which has the feeling of melting in the mouth. When you chew, you will feel that the meat keeps squeezing your teeth and mouth.

Rainbow trout: It's chewy, but it's not so fragrant because it has less fat.

Nutritional value of rainbow trout

1, protein

The skin and fish of rainbow trout are rich in protein, and some of these protein are essential ingredients for human body, which can play a role in beautifying and strengthening bones after being eaten by human body.

2, vitamins

Rainbow trout is rich in vitamins, especially vitamin D, which is higher than other foods, and we know that vitamin D plays an important role in the growth of human bones.

3. Unsaturated fats

The egg of rainbow trout contains highly unsaturated fatty acid and egg protein, which is a kind of nutritional product with high nutritional value.

4. Trace elements

Iron is the most important mineral element in rainbow trout, which is closely related to human hematopoiesis and plays an important role in maintaining the normal activities of human internal organs.

5. Edible value

This kind of fish is intolerant of any pollution and must be kept in clear and transparent cold water. The cultured products are clean and hygienic, with fresh and thick meat flavor and tender and smooth taste. There are no thorns in it, which is convenient to eat, suitable for all ages and easy to digest.