It depends on the method. I know of three methods. How to make brine: 1. Use old chicken, soup bones and longan to make thick soup. 2. Pour the cooked soup into a bucket, add a little light soy sauce, dark soy sauce, rock sugar, and brown sugar. Drop in a little fish sauce to turn the soup into light brown color. Add salt to make it slightly salty, and add spices (galangang). , star anise, cinnamon, cloves, tangerine peel, Sichuan pepper, coriander, cumin, grass fruit, licorice, ginger slices). 3. Bring the soup to a boil and pour in the sesame oil. The first and third of these three types will help you lose weight. The second type contains a small amount of sugar and cannot help lose weight. Generally speaking, braised tofu will not make people fat.