It is recommended to eat half an avocado a day with other vegetables, fruits, meat and other foods to increase satiety and reduce the intake of high-calorie foods.
2 people with cold and diarrhea should avoid eating cold people with symptoms such as fear of cold, diarrhea, sparse hair and easy to fall off, while avocado is cold, which will increase the cold gas in the body and aggravate their discomfort; In addition, avocado is rich in water and dietary fiber, which has the function of smoothing the intestines. If you eat avocado during diarrhea, it will also aggravate your condition and affect your physical recovery. Therefore, people with cold diarrhea should avoid eating avocado.
3 People who are allergic to avocado should avoid eating avocado, which is rich in nutrients such as protein, and it is also one of the allergens. Especially when babies eat avocado, they should be careful whether there are allergic phenomena, such as red spots on the skin, itching, diarrhea and other symptoms. If they are allergic to eating avocado carelessly, they should stop eating it immediately and then seek medical treatment as soon as possible to avoid getting worse.
4 People with gastrointestinal diseases should avoid eating avocado, which contains high fat, protein and other nutrients, and it is not easy to digest after eating. However, patients who are in the period of gastrointestinal diseases need to eat something easy to digest. If they eat avocado, it will increase the burden of gastrointestinal digestion, and they are prone to discomfort such as bloating, abdominal pain and diarrhea.