1, chia seeds to lose weight is relatively simple to eat, you can directly brew chia seeds with a cup of boiling water15g, and you can eat them after they are soaked, usually after soaking for 5 minutes.

2. You can also soak15g of Chia seeds with a small amount of boiling water, and then add juice or milk to soak them for drinking, which can completely replace dinner, which can enhance satiety and reduce calorie intake, thus losing weight.

3. You can also sprinkle Chia seeds on the surface of fruit or vegetable salads to eat, and only eat salads such as fruits and vegetables instead of staple foods.