"Bean curd skin is flat and sweet, and has the effects of clearing away heat and moistening the lungs, relieving cough and resolving phlegm, nourishing the stomach, detoxifying and stopping sweating. Bean curd skin is rich in nutrition and high in protein and amino acids. According to modern scientific determination, there are 18 kinds of trace elements such as iron, calcium and molybdenum necessary for human body. Children can improve immunity and promote physical and intellectual development. Long-term consumption by the elderly can prolong life. "

material

condiments

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350 grams of bean curd skin

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1 green pepper

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6 grams of millet pepper

condiments

oil

4 grams

Thick bean paste

15g

salt

Proper amount

water

Proper amount

Sauced bean curd skin

1.

Prepare ingredients; Bean curd skin, green pepper, millet pepper.

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2.

Cut the bean curd skin into strips.

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3.

Green pepper is cut into long strips, and millet pepper is cut into oblique sections.

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4.

Boil the water in the pot, add the tofu skin, blanch it first, then take it out, control the water and dry it for later use.

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5.

Add oil to the pot, heat it, and put a spoonful of bean paste.

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6.

Saute the bean paste until fragrant.

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7.

Stir-fry until fragrant, add green pepper and millet pepper and stir well.

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8.

Add the drained tofu skin.

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9.

Stir well with a spatula so that the bean paste is evenly wrapped on the bean curd skin.

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10.

Add the right amount of salt to taste.

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1 1.

Finally, stir-fry evenly, take out the pan and put it on the plate.

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Finished product drawing of fried bean curd skin with sauce

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Cooking tips

There is no need to put millet pepper. I put it there to look good.

Try not to cut the fried tofu skin too thin, but it can be cut very thin when it is cold.