How to eat barbecue to reduce harm

How to eat barbecue to reduce harm. Food stalls are very popular in summer. People often sit at the barbecue stalls with some friends during the holidays. Eating mutton kebabs and drinking drinks is a very enjoyable thing. But eating barbecue regularly will cause some harm to the human body. So how can we reduce the harm by eating barbecue? How to eat barbecue to reduce harm 1

Pay attention to the combination of meat and vegetables

Many people eat barbecue based on meat. Roast mutton and roast beef are the most popular. Eating too much meat will cause There will be a strong feeling of fullness, making it difficult to eat other foods. If you want to eat healthier during barbecue, you should pay attention to the combination of meat and vegetables, and eat some vegetables in moderation. Vegetables contain a lot of antioxidants, which can reduce the harm of barbecue to the body.

In addition, eating it with fresh vegetables can also help relieve fatigue. And vegetables are rich in fiber, which has a good cleaning effect on the intestines and can help eliminate toxic substances from the body. Another way to eat it is to wrap the barbecue with lettuce and eat it. This is not only refreshing and delicious, but also greatly reduces the harm to the body.

Try to braise

Try not to use an open flame when grilling, because once the fat drips on the charcoal fire during grilling, some harmful substances will be produced and attached to the food. On the surface, eating it is very harmful to the body, and it also emits some harmful gases, which is also harmful to the body.

Therefore, try to choose stewing. The taste of the food produced by the two is not much different, and stewing can also prevent the loss of nutrients in the food. It is not only more nutritious, but also healthier in comparison.

Don’t eat the burnt parts

When grilling, if you are not careful, the food will be burnt. Try not to eat the burnt parts. , you can cut off the burned part, because the burned part contains more harmful substances.

Eat grilled meat in moderation

If you consume a large amount of meat at one time, it will cause indigestion, and the purine content of grilled kebabs is high. Eating a large amount will increase the risk of gout attacks. Risk of joint swelling and pain. Also don’t drink a lot of beer. Beer can also increase the uric acid content in the body and accelerate the onset of gout.

Put less seasonings

In fact, when eating barbecue, putting less seasonings will also have a better taste. Don’t eat food with too strong flavors. Use only enough seasonings, just normal. , if too much is put in, it will cause gum swelling and pain, and oral ulcers.

Don’t bake for too long

When grilling, control the temperature of the baking pan. Don’t make it too high. Try to keep it below 160 degrees, which will reduce the production of harmful substances. In addition, you should also pay attention not to bake the food for too long. If it is barbecue, the meat should be cooked through and don't burn it, otherwise it will affect the taste and be harmful to the body. How to eat barbecue to reduce harm 2

How to deal with it:

The first trick: throw it away if it is burnt

Throw it away if it is burnt, it will be black and gray. It doesn't taste very good, especially the fatty meat. Fang Lin suggested that when preparing ingredients, try to remove excess fat and cut the meat into small pieces. The secret to preventing "burning" is: "turn" the skewers frequently!

Second method: Baking covered with tin foil

If you really can’t control the heat, don’t bake directly over an open flame.

Like grilled leeks, garlic eggplant, bread...it seems like everything can be grilled and eaten. In fact, it is difficult to control the heating time of crisp and tender vegetables, especially when grilled on charcoal fire. If you are not careful, they can easily burn, making them more difficult to serve than meat.

Moreover, excessive heating will destroy the rich vitamins in vegetables. Therefore, when grilling vegetables, corn, salmon heads, etc., it is best to wrap them with a layer of tin foil to prevent smoke from open flames from entering the food.

Will the oral mucosa and gastric mucosa suffer from skewers?

Indeed

Barbecuing can easily dehydrate food and harden its texture. Coupled with the spicy and irritating condiments, it can easily damage the oral mucosa and gastric mucosa.

Treatment method:

1. When eating barbecue, you can increase the proportion of fresh fruits and vegetables in the barbecue, and it will be more refreshing to eat together.

2. Add seasonings in moderation. The meat can be marinated first and then grilled. It is best not to constantly brush sauce, sprinkle cumin, and chili powder while grilling to avoid taking in too much salt. You can marinate the meat before grilling, or dilute the barbecue sauce with water and apply it on the ingredients.

Will parasites and pathogenic bacteria exist in grilled food?

Indeed

If the food is baked for too short a time (especially meat and seafood), the temperature is not enough, and it is in a half-cooked state, parasites and pathogenic bacteria in the food will It can't be completely dead. In particular, harmful bacteria such as Vibrio parahaemolyticus in seafood are very heat-resistant and are difficult to kill if they are not cooked properly.

Processing method:

Seafood must be grilled for a longer time. Charcoal-grilled raw scallops and grilled scallops are currently the most popular ways to eat seafood on barbecue. The biggest hidden danger is "cooked on the outside and raw on the inside". In fact, steamed seafood (sterilized at high temperatures) is the safest. But if you must eat grilled food, try to bake it for as long as possible. How to eat barbecue to reduce harm 3

How to barbecue to reduce harm

Green leafy vegetables and fruits cannot be grilled. Crisp and tender vegetables are grilled over charcoal fire, so it is difficult to control the heating time. If they are slightly longer, they will be easily scorched, and may be more likely to produce carcinogens than meat. Moreover, the nutritional value of fruits and vegetables is largely reflected in their rich vitamins, but excessive heating will destroy them.

Meat skewers must be grilled to prevent infection with parasites: Don’t grill meat skewers half-cooked for the sake of a tender texture. The meat skewers will be charred on the outside and tender on the inside. Some of the meat is not yet cooked on the inside, or even still. Raw meat, if the raw meat that has not been cooked is substandard meat, such as "rice pork", the eater may be infected with parasites, posing a hidden danger of neurocysticercosis.

The use of oil during the barbecue process is very important. Don’t rush to apply oil to the meat that has just been grilled. Wait until the food is hot and tightened before applying oil. Apply oil to other foods when they can be grilled. . Do not brush too much oil, and make sure there is no oil dripping after brushing. Try to avoid oil dripping into the grill during the baking process.

Turn frequently when baking to avoid burning. It is best to use long chopsticks when flipping, and do not use your hands to avoid burns. When placing raw food, be careful to keep it a little away from the food that is about to be cooked to avoid contaminating the cooked food.

Seafood must be grilled for a longer time. Charcoal-grilled raw scallops and grilled scallops are currently the most popular ways to eat seafood on barbecue, but the most unsafe thing about them is that they are "cooked on the outside and raw on the inside". Seafood contains pathogenic bacteria such as Vibrio parahaemolyticus, which are highly heat-resistant and can only be killed above 80°C. There may also be parasite eggs.

Generally, steaming seafood is the safest. If you must eat grilled seafood, grill it for as long as possible. It is best to eat it with garlic and mustard, which has a bactericidal effect.

Unlicensed barbecue food operators have not undergone strict physical examinations, do not have health certificates, and cannot prove their physical health. They can easily cause infections such as tuberculosis, hepatitis, and AIDS. spread. Most importantly, its food safety is difficult to guarantee.

The raw materials for unlicensed smoke barbecue have never been supervised and licensed by the health and quarantine department, whether from the purchase, processing, storage, or sales of the materials, and are processed in places that do not have hygienic conditions for food processing. Food, food safety is more difficult to ensure, so it is recommended to eat in stores.