Eat egg sandwiches after exercise. I believe that many people like to eat this kind of sports breakfast, because eggs are rich in protein, sandwiches can be very good to replenish our body in the process of exercise loss of salt, and then put some fresh vegetables and so on, so that the body intake of calories is not too much, but also can improve the body's immunity.

A, homemade sports drinks, in fact, many people in the exercise after the thirst will want to drink some sports drinks, that kind of special sports drinks are not suitable for us amateurs. This kind of ordinary sports drink is best to make your own, such as bananas and milk mixed together to make the drink. Such homemade sports drinks can replenish the body's water and will not cause the body to gain weight. Eat more soy products. After exercise, you can eat more soy products, such as soy milk, tofu and so on, because it is rich in vegetable protein and carbohydrates, which can be very good to meet the energy needed by our body, and will not cause excessive calorie intake.

Two, eat more whole wheat wheat, rich in crude fiber, eat a little of this whole wheat wheat can resist hunger. Of course it is lower in fat and calories, belonging to a healthier exercise meal. Eat some fish an hour after your workout. Just after exercise, you can't eat fish because the acidity of fish will make our body more and more tired. But after an hour of exercise, you can eat some fish, especially vegetables and rice, which can replenish your body's energy and carbohydrates, which is good for your body. Eat a little bit of nuts. Generally all kinds of nuts that we see nowadays are basically rich in iron, so they are very helpful to the body. And then after exercise to appropriate more supplement this element, eat more nuts is beneficial.

Three, eat more tomatoes. tomatoes are rich in vitamin C, and we are often in the process of exercise lack of this element, so usually to eat more tomatoes properly. Peanut butter, may be a lot of people do not like peanut butter, because it contains relatively more fat, but if we feel tired after exercise, the body is really nutritious and so on, eat a little bit of peanut butter can be a good supplement, and peanut butter is rich in protein, as a sports meal is very good.