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Pregnant women must eat 7 kinds of fruits to supplement iron.
Seven kinds of fruits that pregnant women must eat for iron supplement are cherry, pineapple, banana, orange, apple, pitaya and kiwi fruit.

Cherry fruit can be eaten as fruit, with bright color, crystal beauty, red as agate, and yellow if frozen. Fruit is rich in sugar, protein, vitamins, calcium, iron, phosphorus, potassium and other elements.

The inflorescence of pineapple is pulled out from the leaves, like a pine cone; Bracts are green at the base, reddish at the upper part and triangular-ovate; Sepals are broadly ovoid, fleshy and reddish at the top; Petals are oval, pointed, purple in the upper part and white in the lower part. Chrysanthemum pulp fleshy. The flowering period is from summer to winter.

Banana, a banana plant, also refers to its fruit. Widely cultivated and eaten in tropical areas. Bananas are delicious and nutritious, which can be harvested all year round, and are also highly valued in temperate regions. The plant is a large herb, which emanates from the rhizome and forms a pseudostem with a height of 3-6 meters from the lower part of the leaf sheath; The leaves are oblong to oval, some are 3-3.5 meters long and 65 centimeters wide, with 10-20 cluster tops.

Many provinces in China produce oranges. The south of Wuling is barren, which is a kind of citrus widely distributed in the north. It is cold-resistant and some varieties are semi-deciduous. Orange fruit contains hesperidin, citric acid, malic acid, succinic acid, sugar, pectin and vitamin C, which are beneficial to human body. Sweet, flat. In ancient China, mainly during the period of12-16th century, the oranges produced on both sides of the Yangtze River, or oranges, were mostly referred to this variety, rather than the sweet oranges today. Oranges commonly known among the people include all kinds of oranges.

Apple is a deciduous tree, usually the height of the tree can reach 15 meters, but the cultivated tree is generally only about 3-5 meters high. The trunk is grayish brown, and the bark has fallen off to some extent. The flowering period of apple trees depends on the local climate, but it is generally concentrated in April-May. Apple is a cross-pollinated plant, and most varieties cannot bear fruit by themselves.

Pitaya is oval in shape, with a diameter of 10- 12 cm, red or yellow in appearance, green round triangular thallus, white, red or yellow pulp and black seeds. Pitaya is rich in nutrition and unique in function. It contains plant albumin and anthocyanins, and is rich in vitamins and water-soluble dietary fiber, which are rare in general plants. Pitaya is a cool fruit. In the natural state, fruits are ripe, sweet and juicy in summer and autumn.

Kiwi, also known as fox peach, vine pear, sheep peach, Mu Zi, bitter gourd, kiwi fruit and vine fruit, is generally oval, with a green-brown appearance, an inedible skin covered with dense fluff, a bright green pulp and a row of black seeds inside. Because macaques like to eat, they are named kiwifruit; It is also said that it is named because the skin is covered with hair and looks like a macaque. It is a fresh and tender fruit with rich nutrition and delicious taste.