The best or choose to boil soup to drink, boiled is also the most nutritious.
Although the calcium content of shrimp is very high, but also contains a lot of vitamin D. We all know that too much vitamin D can cause vitamin D toxicity, so in the consumption of shrimp calcium, should be cooked with vegetables or eggs, more beneficial to the absorption of calcium.
2 Shrimp skin can be eaten directlyCleaned small shrimp skin can actually eat, there is no problem.
Outside to buy shrimp are cooked sun, there are raw sun, but whether it is raw sun or cooked sun, or boil a little safe, and then shrimp directly eat is not very tasty, can be made into a variety of dishes for small children to eat, tasty to replenish calcium.
3 What are the benefits of eating shrimp1, shrimp protein is easy to digest, nutrition than most plant proteins, its content than poultry, meat, eggs are better than a chip.
2, 500 grams of shrimp contains protein equivalent to 1 kg of beef, 1.15 kg of pork, 850 grams of chicken, 1.2 kg of duck, 1.25 kg of eggs, 6.35 kg of milk.
3, shrimp every 100 grams of calcium 2 grams, is incomparable to anything. Shrimp skin also contains general food lack of iodine, vitamin B, vitamin C, niacin, etc., vitamin content is also richer than the general seafood fish and shrimp.
4, another major feature of shrimp is the number of minerals, rich in variety, in addition to containing terrestrial, freshwater organisms lack of iodine, iron, calcium, phosphorus content is also very rich, per 100 grams of shrimp calcium and phosphorus content of 991 milligrams and 582 milligrams. Therefore, shrimp skin has been known as "calcium library" name.