Carrots have VB, spinach can be iron.

But carrots are fat-soluble vegetables, so they need to be cooked with fat to work.

Spinach needs to be blanched in water because it contains oxalic acid, which is not only astringent, but also prone to urinary stones.

So I suggest you, put spinach in boiling water, scald it, take it out and keep it aside.

Carrots are slightly fried, then put in water and cook until rotten.

Foods you can't eat with carrots:

I. You can't eat red carrots with white carrots.

Two, should not eat chopped and washed or long soaked in water radish.

Three, should not be eaten when taking dihydroketoneser.

Four, should not eat too much vinegar; to avoid the loss of carotene.

Fifth, not fried in oil should not be consumed.

Sixth, eating chewing time should not be too short.

Seven, should not be rich in vitamin C and vegetables (such as spinach, rapeseed, cauliflower, tomatoes, chili peppers, etc.), fruits (such as hawthorn, mandarin oranges, lemons, strawberries, dates, etc.) with the destruction of vitamin C, reducing the nutritional value.

Eight, avoid raw food: so eat raw carrots, carotenoids are difficult to be absorbed due to the absence of fat, thus causing waste.