Vanilla refers to a group of plants with aromatic and flavoring properties that are mainly used in gourmet cooking and drink preparation. Common herbs include rosemary, thyme, basil, parsley and mint. Herbs not only enhance the flavor of dishes, but also help promote appetite and digestion, and have some medicinal value.

Categorization of herbs

Based on the uses and characteristics of herbs, they can be divided into the following categories:

Leafy herbs

Leafy herbs mainly refer to those herbs with larger leaves, such as basil, parsley, fennel and so on. These types of herbs are often used in cooking to provide a rich aroma and flavor.

Floral Herbs

Floral herbs are mainly those plants that have a fragrance when they bloom, such as lavender and chamomile. These types of herbs are usually used to make floral teas and spice essential oils, etc.

Rhizome Herbs

Rhizome herbs are mainly those plants that have a large rhizome, such as ginger, onion and garlic. These types of herbs are often used in cooking to provide a stronger aroma and flavor.

How to use herbs

There are many ways to use herbs, and here are some common ways to use them:

Dried herbs

After drying the herbs, they can be made into powder or crushed and used in cooking. Dried herbs have a stronger flavor and aroma, making them suitable for grilling meat and fish.

Fresh Herbs

Fresh herb leaves or flowers can be chopped and added directly to dishes. Fresh herbs have a fresher taste and aroma, making them suitable for use in gazpacho, salads, and more.

Vanilla Oil

Vanilla oil can be made by infusing vanilla in olive oil or other oils. Vanilla oil can be used in cooking as well as for flavoring and spreading bread.

Vanilla Tea

Vanilla tea can be made by steeping dried or fresh vanilla in hot water. Not only does vanilla tea provide aroma and flavor, it also helps promote health and relaxation.

Nutritional value of herbs

Herbs not only provide flavor and aroma, but also have some nutritional value. Here are some common herbs and their nutritional value:

Rosemary

Rosemary is rich in antioxidants and vitamin C, which helps boost immunity and improve digestion.

Thyme

Thyme is rich in antimicrobial substances and vitamin K, which helps prevent infections and promotes blood clotting.

Basil

Basil is rich in antioxidants and vitamin A, which help protect the eyes and promote healthy skin.

Parsley

Parsley is rich in vitamin K and minerals that help promote heart health and maintain bone strength.