Vinegar cabbage
Efficacy: moistening intestine to relieve constipation, expelling toxin and whitening skin, improving immunity, treating ulcer, diminishing inflammation and relieving pain, and preventing and treating cancer.
Nutritional value: protein, crude fiber, vitamin C, vitamin B6, vitamin E, carotene, calcium, iron, phosphorus, potassium and sodium.
Suitable crowd: it can be eaten by the general population, especially for arteriosclerosis and digestive tract ulcer.
Taboo crowd: patients with pruritic dermatosis and eye congestion are forbidden to eat.
Materials needed for vinegar cabbage
The main ingredients are Chinese cabbage, vegetable oil, salt, dried pepper, sugar, vinegar, soy sauce, pepper, starch, minced garlic, chopped green onion, ginger and sesame oil.
working methods
1 Wash Chinese cabbage and cut into pieces; Take a small bowl, add sugar, vinegar, soy sauce, monosodium glutamate and water starch, and mix well to make a sauce.
Put the pot on the fire, pour in the vegetable oil and heat it. Stir-fry pepper, pepper, minced garlic and chopped green onion. Add cabbage and stir-fry until cooked. Add the sauce and stir well.
Efficacy and function
Cabbage is rich in dietary fiber, which can promote gastrointestinal peristalsis, reduce the retention time of feces in the body and achieve the effect of relaxing bowels. Vitamin E can prevent skin pigmentation and reduce the appearance of freckles. Eating cabbage regularly has the effect of detoxification and whitening. Cabbage contains a variety of trace elements and rich vitamins C and E, which helps to enhance human immunity. Cabbage contains vitamin U-like factor, which can promote the healing of gastric and duodenal ulcers. Fresh vegetable juice has a therapeutic effect on stomach diseases. Fresh cabbage has the function of sterilization and anti-inflammation. People with sore throat and traumatic swelling and pain can eat some cabbage. Such a diet can supplement rich vitamins, prevent oral ulcers, and have a good effect on people who lack vitamins, as well as the effect of detoxification and beauty. This is a good recipe type.
Everyone knows the specific method of vinegar-vinegar cabbage. It can be said that it is a kind of food with rich nutritional value and can stimulate your appetite. But also has the effects of strengthening the spleen and nourishing the stomach. Regular consumption can also detoxify, whiten, moisten the intestines and relieve constipation, and prevent ulcers. You might as well try it. It's good for your health.