1, the sources of foods rich in vitamin B6 are very wide, including animal and plant foods.

2. The content of vitamin B6 in yeast is the highest, so yeast powder is the best food to supplement vitamin B6.

3. Other white meats, such as chicken and fish, and whole grain products, such as wheat, corn, brown rice, soybeans and mung beans; Fruits, such as bananas and oranges; Vegetables, such as carrots, mushrooms and garlic; Nuts, such as walnuts, are also rich in vitamin B6

4. The bioavailability of vitamin B6 in animal-derived foods is better than that in plant-derived foods, so if you need to take vitamin B6, you can take it from animal food sources.