A week's egg diet will make you lose 8 pounds in 7 days.

Introduction: Eggs are rich in protein, which can emulsify fat, making them a good diet food. It is also a must-eat food for many girls during weight loss. So today, I will introduce you to the egg diet, which can not only supplement nutrition, but also lose weight healthily.

Take eggs as the staple food, vegetables and fruits, a small amount of toast and coffee drinks for three meals a day, and you can lose weight in one week.

Egg weight loss principle: Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. Egg diet is very practical. When your weight reaches the standard, then balance calorie intake and calorie consumption, and you can make the weight loss effect last.

Edible rules: there is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, or protein can use bean products instead.

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes, coffee (unsweetened milk).

Lunch: boiled eggs, toast and coffee.

Dinner: boiled eggs, green salad, pickles, coffee.

Tuesday

Breakfast: a boiled egg, toast, grapes and coffee.

Lunch: two boiled eggs, coffee and grapes.

Dinner: steak, tomato salad, kimchi, coffee.

Wednesday

Breakfast: a boiled egg, grapes and coffee.

Lunch: green salad, tomatoes, grapes and coffee.

Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.