Spring is suitable to eat nutritious, simple cooking, cool and refreshing dishes. Both can enhance appetite, but also to ensure balanced nutrition.

Coronation

Coronation is rich in dietary fiber, can promote gastrointestinal peristalsis, but also can enhance appetite, promote metabolism, but also reduce coughing. Chrysanthemum coronarium can be fried with pine nuts, scrambled eggs can also be stir-fried, the flavor is fragrant.

Asparagus

Asparagus is known as the king of vegetables rich in a variety of dietary fiber, vitamins, proteins and amino acids, you can enhance immunity, accelerate the body's metabolism, reduce blood pressure and blood lipids, fresh stems and cut into slices, with the lean meat fried very tasty

soybean sprouts

soybean sprouts are rich in protein, calcium, iron and phosphorus, vitamins, carotenoids and a variety of nutrients. It helps to clear heat and improve eyesight, replenish vital energy, nourish blood and lower cholesterol.

There are more than these delicious dishes, there are spinach, leeks, peas, lettuce, celery and so on.